Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a protein-packed breakfast featuring a light and fluffy egg white scramble combined with savory turkey sausage and a bed of vibrant sautéed spinach, enhanced by creamy avocado and tangy feta. This dish is a perfect blend of textures and flavors to kick-start your day.

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NUTRITION

376kcal
Protein
34.6g
Fat
21.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup fresh spinach

1 teaspoon olive oil

1/2 avocado

1 tablespoon feta cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and cook gently, stirring occasionally until they start to set.

  • 3

    Slice the turkey sausage link and add it to the skillet, stirring to combine with the egg whites.

  • 4

    Add the fresh spinach and cook until wilted, about 2 minutes.

  • 5

    Transfer the scramble to a serving bowl and top with sliced avocado and a sprinkle of crumbled feta cheese.

  • 6

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a protein-packed breakfast featuring a light and fluffy egg white scramble combined with savory turkey sausage and a bed of vibrant sautéed spinach, enhanced by creamy avocado and tangy feta. This dish is a perfect blend of textures and flavors to kick-start your day.

NUTRITION

376kcal
Protein
34.6g
Fat
21.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1 turkey sausage link

1 cup fresh spinach

1 teaspoon olive oil

1/2 avocado

1 tablespoon feta cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and cook gently, stirring occasionally until they start to set.

  • 3

    Slice the turkey sausage link and add it to the skillet, stirring to combine with the egg whites.

  • 4

    Add the fresh spinach and cook until wilted, about 2 minutes.

  • 5

    Transfer the scramble to a serving bowl and top with sliced avocado and a sprinkle of crumbled feta cheese.

  • 6

    Season with salt and pepper to taste and serve immediately.