Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp steamed green beans and a silky cauliflower mash enriched with a drizzle of olive oil. Each component is crafted to deliver a satisfying balance of flavors and textures, making this meal both nourishing and indulgent.

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NUTRITION

459kcal
Protein
41g
Fat
29.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small splash of olive oil. Sear the salmon on each side for about 3-4 minutes until a crisp golden crust forms and the center is just opaque.

  • 3

    Meanwhile, steam the green beans in a steamer or microwave-safe bowl with a splash of water until they are tender yet crisp (about 4-5 minutes).

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or blend lightly for a smoother texture. Stir in the olive oil, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a helping of cauliflower mash. Serve immediately while warm.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp steamed green beans and a silky cauliflower mash enriched with a drizzle of olive oil. Each component is crafted to deliver a satisfying balance of flavors and textures, making this meal both nourishing and indulgent.

NUTRITION

459kcal
Protein
41g
Fat
29.6g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small splash of olive oil. Sear the salmon on each side for about 3-4 minutes until a crisp golden crust forms and the center is just opaque.

  • 3

    Meanwhile, steam the green beans in a steamer or microwave-safe bowl with a splash of water until they are tender yet crisp (about 4-5 minutes).

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a bowl and mash with a fork or blend lightly for a smoother texture. Stir in the olive oil, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a helping of cauliflower mash. Serve immediately while warm.