Lean Sausage Rich Tomato Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage Rich Tomato Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage Rich Tomato Ragu with Whole Wheat Pasta

Enjoy a comforting plate of lean turkey sausage and whole wheat pasta smothered in a vibrant tomato ragu. This dish balances the savory flavors of lean sausage, the tang of diced tomatoes, and aromatic herbs, making it a perfect option for a nutritious lunch or dinner.

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NUTRITION

537kcal
Protein
45.6g
Fat
18.1g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

2 oz Whole Wheat Pasta (dry)

1 cup Diced Tomatoes

1/4 medium Onion

1 clove Garlic

1 tsp Extra Virgin Olive Oil

1/2 tsp Dried Basil

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PREPARATION

  • 1

    Begin by bringing a pot of water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium heat.

  • 3

    Add the chopped quarter-medium onion and minced garlic to the skillet, sautéing until soft and fragrant, about 2-3 minutes.

  • 4

    Slice the lean turkey sausage into rounds and add it to the skillet. Cook until the sausage is lightly browned, about 4-5 minutes.

  • 5

    Stir in the diced tomatoes and dried basil. Let the mixture simmer for 5-7 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.

  • 6

    Combine the cooked pasta with the ragu in the skillet, tossing gently to coat the pasta evenly with the sauce.

  • 7

    Serve warm and enjoy this savory, nutritious dish that perfectly balances lean protein with whole grains and a rich tomato sauce.

Lean Sausage Rich Tomato Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage Rich Tomato Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage Rich Tomato Ragu with Whole Wheat Pasta

Enjoy a comforting plate of lean turkey sausage and whole wheat pasta smothered in a vibrant tomato ragu. This dish balances the savory flavors of lean sausage, the tang of diced tomatoes, and aromatic herbs, making it a perfect option for a nutritious lunch or dinner.

NUTRITION

537kcal
Protein
45.6g
Fat
18.1g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

2 oz Whole Wheat Pasta (dry)

1 cup Diced Tomatoes

1/4 medium Onion

1 clove Garlic

1 tsp Extra Virgin Olive Oil

1/2 tsp Dried Basil

PREPARATION

  • 1

    Begin by bringing a pot of water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium heat.

  • 3

    Add the chopped quarter-medium onion and minced garlic to the skillet, sautéing until soft and fragrant, about 2-3 minutes.

  • 4

    Slice the lean turkey sausage into rounds and add it to the skillet. Cook until the sausage is lightly browned, about 4-5 minutes.

  • 5

    Stir in the diced tomatoes and dried basil. Let the mixture simmer for 5-7 minutes, allowing the flavors to meld together. Season with salt and pepper to taste.

  • 6

    Combine the cooked pasta with the ragu in the skillet, tossing gently to coat the pasta evenly with the sauce.

  • 7

    Serve warm and enjoy this savory, nutritious dish that perfectly balances lean protein with whole grains and a rich tomato sauce.