Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

Savor a perfectly roasted chicken breast infused with bright lemon and aromatic herbs, paired with crispy, tender roasted broccoli. This light yet satisfying meal offers a delightful crunch from the broccoli and a juicy, flavorful chicken, all drizzled with a touch of olive oil for a harmonious blend of taste and texture.

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NUTRITION

379kcal
Protein
56.3g
Fat
10.7g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 tsp Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and broccoli on a sheet pan lined with parchment paper for easy cleanup.

  • 3

    Drizzle the olive oil over the chicken and broccoli. Squeeze the juice from half a lemon over both and zest a little if desired.

  • 4

    Mince the garlic and sprinkle it along with chopped fresh rosemary and thyme over the chicken and broccoli. Season generously with salt and pepper.

  • 5

    Toss the broccoli gently to coat with the oil, herbs, and lemon, ensuring even seasoning.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli edges are crispy.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

Savor a perfectly roasted chicken breast infused with bright lemon and aromatic herbs, paired with crispy, tender roasted broccoli. This light yet satisfying meal offers a delightful crunch from the broccoli and a juicy, flavorful chicken, all drizzled with a touch of olive oil for a harmonious blend of taste and texture.

NUTRITION

379kcal
Protein
56.3g
Fat
10.7g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 tsp Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and broccoli on a sheet pan lined with parchment paper for easy cleanup.

  • 3

    Drizzle the olive oil over the chicken and broccoli. Squeeze the juice from half a lemon over both and zest a little if desired.

  • 4

    Mince the garlic and sprinkle it along with chopped fresh rosemary and thyme over the chicken and broccoli. Season generously with salt and pepper.

  • 5

    Toss the broccoli gently to coat with the oil, herbs, and lemon, ensuring even seasoning.

  • 6

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli edges are crispy.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.