Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A bright, energizing breakfast featuring softly scrambled egg whites combined with savory turkey sausage, lightly sautéed spinach, and velvety avocado finishing touches. This dish delivers a satisfying balance of flavors and textures to start your day right.

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NUTRITION

382kcal
Protein
34.4g
Fat
25.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1.5 tsp olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Crack and separate egg whites into a bowl and whisk them lightly.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 4

    Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the whisked egg whites to the skillet, stirring gently with the sausage.

  • 6

    When the eggs begin to set, toss in the fresh spinach and gently fold until the spinach wilts and the eggs are fully cooked.

  • 7

    Plate the scramble and top with half a sliced medium avocado for a creamy finish.

  • 8

    Serve warm and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A bright, energizing breakfast featuring softly scrambled egg whites combined with savory turkey sausage, lightly sautéed spinach, and velvety avocado finishing touches. This dish delivers a satisfying balance of flavors and textures to start your day right.

NUTRITION

382kcal
Protein
34.4g
Fat
25.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1 cup fresh spinach

1.5 tsp olive oil

1/2 medium avocado

PREPARATION

  • 1

    Crack and separate egg whites into a bowl and whisk them lightly.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 4

    Add the turkey sausage slices to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Add the whisked egg whites to the skillet, stirring gently with the sausage.

  • 6

    When the eggs begin to set, toss in the fresh spinach and gently fold until the spinach wilts and the eggs are fully cooked.

  • 7

    Plate the scramble and top with half a sliced medium avocado for a creamy finish.

  • 8

    Serve warm and enjoy your nutrient-packed breakfast.