Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with garlicky crisp green beans and a creamy cauliflower mash enhanced with a touch of Greek yogurt. This dish balances delicate seafood flavors with satisfying, vibrant vegetable sides, finished with a drizzle of olive oil for added richness.

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NUTRITION

472kcal
Protein
40.4g
Fat
27.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (mashed)

1/4 cup Plain Nonfat Greek Yogurt

2 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tsp of olive oil. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and sear the other side for another 3-4 minutes until cooked to your liking.

  • 3

    In a separate pan, heat the remaining 1 tsp olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic oil and stir-fry for about 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Steam or boil the cauliflower florets until very tender. Drain well and mash using a fork or potato masher.

  • 6

    Once mashed, stir in the Greek yogurt and season with salt and pepper to taste to achieve a creamy consistency.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with garlicky crisp green beans and a creamy cauliflower mash enhanced with a touch of Greek yogurt. This dish balances delicate seafood flavors with satisfying, vibrant vegetable sides, finished with a drizzle of olive oil for added richness.

NUTRITION

472kcal
Protein
40.4g
Fat
27.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (mashed)

1/4 cup Plain Nonfat Greek Yogurt

2 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 tsp of olive oil. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Flip and sear the other side for another 3-4 minutes until cooked to your liking.

  • 3

    In a separate pan, heat the remaining 1 tsp olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the green beans to the garlic oil and stir-fry for about 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 5

    Steam or boil the cauliflower florets until very tender. Drain well and mash using a fork or potato masher.

  • 6

    Once mashed, stir in the Greek yogurt and season with salt and pepper to taste to achieve a creamy consistency.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.