Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli and Bell Peppers

Savor a vibrant medley of lemon-herbed chicken breast paired with crispy roasted broccoli and bell peppers. This well-balanced dish bursts with fresh citrus notes and a medley of aromas from garlic and herbs, making it a delightful and nutritious choice for a hearty meal.

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NUTRITION

300kcal
Protein
36.0g
Fat
9.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Bell Pepper

1 tsp Olive Oil

2 tbsp Lemon Juice

2 Garlic Cloves

2 sprigs Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary (from about 2 sprigs), salt, and pepper.

  • 3

    Place the chicken breast in the middle of the sheet pan. Arrange broccoli florets and sliced bell pepper around the chicken.

  • 4

    Drizzle the lemon-herb mixture evenly over the chicken and vegetables, ensuring all sides are well-coated.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are crisp-tender with slight charred edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Crispy Roasted Broccoli and Bell Peppers

Savor a vibrant medley of lemon-herbed chicken breast paired with crispy roasted broccoli and bell peppers. This well-balanced dish bursts with fresh citrus notes and a medley of aromas from garlic and herbs, making it a delightful and nutritious choice for a hearty meal.

NUTRITION

300kcal
Protein
36.0g
Fat
9.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Bell Pepper

1 tsp Olive Oil

2 tbsp Lemon Juice

2 Garlic Cloves

2 sprigs Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary (from about 2 sprigs), salt, and pepper.

  • 3

    Place the chicken breast in the middle of the sheet pan. Arrange broccoli florets and sliced bell pepper around the chicken.

  • 4

    Drizzle the lemon-herb mixture evenly over the chicken and vegetables, ensuring all sides are well-coated.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are crisp-tender with slight charred edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.