Crispy Lemon-Herb Chicken Thighs with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Thighs with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Roasted Broccoli and Sweet Potatoes

Enjoy a flavorful dinner featuring a crispy, golden chicken thigh bathed in a zesty lemon-herb marinade, paired with tender roasted broccoli and sweet potatoes. The light, aromatic herbs and fresh lemon elevate the savory chicken, while the sides perfectly complement the dish with their natural sweetness and crunch.

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NUTRITION

482kcal
Protein
32.3g
Fat
23.8g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g)

1 cup Broccoli (91g)

1 small Sweet Potato (150g)

2 tsp Olive Oil (10g)

1/2 Lemon (40g)

1 tsp Mixed Herbs (Rosemary & Thyme)

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, juice and zest of half a lemon, mixed herbs, garlic powder, salt, and pepper.

  • 3

    Place the chicken thigh in a shallow dish and pour half of the lemon-herb mixture over it, ensuring it is well coated. Let marinate for at least 15 minutes.

  • 4

    Meanwhile, chop the broccoli into florets and cube the sweet potato. Toss both in the remaining olive oil and a pinch of salt and pepper.

  • 5

    Arrange the marinated chicken thigh on a baking tray. Spread the broccoli and sweet potatoes around the chicken, ensuring even spacing for proper roasting.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken skin is crispy and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your balanced, flavorful meal!

Crispy Lemon-Herb Chicken Thighs with Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Thighs with Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Roasted Broccoli and Sweet Potatoes

Enjoy a flavorful dinner featuring a crispy, golden chicken thigh bathed in a zesty lemon-herb marinade, paired with tender roasted broccoli and sweet potatoes. The light, aromatic herbs and fresh lemon elevate the savory chicken, while the sides perfectly complement the dish with their natural sweetness and crunch.

NUTRITION

482kcal
Protein
32.3g
Fat
23.8g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g)

1 cup Broccoli (91g)

1 small Sweet Potato (150g)

2 tsp Olive Oil (10g)

1/2 Lemon (40g)

1 tsp Mixed Herbs (Rosemary & Thyme)

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, juice and zest of half a lemon, mixed herbs, garlic powder, salt, and pepper.

  • 3

    Place the chicken thigh in a shallow dish and pour half of the lemon-herb mixture over it, ensuring it is well coated. Let marinate for at least 15 minutes.

  • 4

    Meanwhile, chop the broccoli into florets and cube the sweet potato. Toss both in the remaining olive oil and a pinch of salt and pepper.

  • 5

    Arrange the marinated chicken thigh on a baking tray. Spread the broccoli and sweet potatoes around the chicken, ensuring even spacing for proper roasting.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken skin is crispy and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving. Enjoy your balanced, flavorful meal!