Ginger Garlic Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger Garlic Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger Garlic Beef and Crisp Broccoli Stir-Fry

Savor a vibrant stir-fry that blends tender strips of lean beef with crisp broccoli florets, all kissed by the perk of freshly grated ginger and garlic. This dish is light yet satisfying, perfectly balancing bold flavors and a delicate nutty aroma from toasted sesame oil for a quick and wholesome meal at any time of day.

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NUTRITION

307kcal
Protein
34.7g
Fat
12.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin (170g)

1 cup Broccoli florets (91g)

1 tsp Fresh Ginger (2g)

1 Garlic clove (3g)

1 tbsp Low Sodium Soy Sauce (16g)

1 tsp Sesame Oil (5g)

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Wash and chop the broccoli into florets. Peel and grate the ginger and mince the garlic.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the ginger and garlic to the skillet, stirring briefly until fragrant, about 30 seconds.

  • 5

    Increase the heat to high and add the beef strips. Stir-fry for 2-3 minutes until the beef begins to brown.

  • 6

    Add the broccoli florets and continue stir-frying for another 2-3 minutes, ensuring the broccoli remains crisp.

  • 7

    Pour in the low sodium soy sauce and toss everything together for an additional minute until all flavors meld.

  • 8

    Remove from heat and serve immediately, enjoying the fresh zing and balanced flavors in every bite.

Ginger Garlic Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger Garlic Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger Garlic Beef and Crisp Broccoli Stir-Fry

Savor a vibrant stir-fry that blends tender strips of lean beef with crisp broccoli florets, all kissed by the perk of freshly grated ginger and garlic. This dish is light yet satisfying, perfectly balancing bold flavors and a delicate nutty aroma from toasted sesame oil for a quick and wholesome meal at any time of day.

NUTRITION

307kcal
Protein
34.7g
Fat
12.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin (170g)

1 cup Broccoli florets (91g)

1 tsp Fresh Ginger (2g)

1 Garlic clove (3g)

1 tbsp Low Sodium Soy Sauce (16g)

1 tsp Sesame Oil (5g)

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Wash and chop the broccoli into florets. Peel and grate the ginger and mince the garlic.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the ginger and garlic to the skillet, stirring briefly until fragrant, about 30 seconds.

  • 5

    Increase the heat to high and add the beef strips. Stir-fry for 2-3 minutes until the beef begins to brown.

  • 6

    Add the broccoli florets and continue stir-frying for another 2-3 minutes, ensuring the broccoli remains crisp.

  • 7

    Pour in the low sodium soy sauce and toss everything together for an additional minute until all flavors meld.

  • 8

    Remove from heat and serve immediately, enjoying the fresh zing and balanced flavors in every bite.