Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a delightful dinner featuring perfectly seared salmon accompanied by a creamy sweet potato mash and garlicky sautéed spinach. This dish balances tender protein with comforting, vibrant veggies and a rich, buttery finish for a satisfying meal.

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NUTRITION

757kcal
Protein
39.3g
Fat
45.9g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 Large Sweet Potato

1 tbsp Unsalted Butter

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Pat the salmon dry and sear it in the hot skillet for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    Meanwhile, peel and dice the sweet potato into small cubes. Boil in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the sweet potato, then mash it with the unsalted butter. Adjust seasoning with salt and pepper to taste.

  • 5

    In another pan, heat the extra virgin olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the pan and sauté until just wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 7

    Plate the mashed sweet potato, place the seared salmon on top or on the side, and finish with a serving of sautéed garlic spinach. Serve immediately.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a delightful dinner featuring perfectly seared salmon accompanied by a creamy sweet potato mash and garlicky sautéed spinach. This dish balances tender protein with comforting, vibrant veggies and a rich, buttery finish for a satisfying meal.

NUTRITION

757kcal
Protein
39.3g
Fat
45.9g
Carbs
41.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 Large Sweet Potato

1 tbsp Unsalted Butter

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Pat the salmon dry and sear it in the hot skillet for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired doneness.

  • 3

    Meanwhile, peel and dice the sweet potato into small cubes. Boil in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the sweet potato, then mash it with the unsalted butter. Adjust seasoning with salt and pepper to taste.

  • 5

    In another pan, heat the extra virgin olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the pan and sauté until just wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 7

    Plate the mashed sweet potato, place the seared salmon on top or on the side, and finish with a serving of sautéed garlic spinach. Serve immediately.