Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant lunch featuring lean grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all elevated by a rich olive oil drizzle. This balanced dish blends warm, savory flavors with a hint of crisp freshness, ideal for a satisfying midday meal.

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NUTRITION

641kcal
Protein
36.7g
Fat
33.6g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

2 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear. Set aside and let rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare a saucepan to reheat or freshly cook quinoa according to package instructions if not already cooked.

  • 5

    Preheat your oven to 425°F. Toss broccoli florets with a bit of salt and a portion of the olive oil. Spread them out on a baking sheet.

  • 6

    Roast the broccoli for 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    To assemble, serve the sliced grilled chicken breast alongside a generous cup of cooked quinoa and roasted broccoli.

  • 8

    Drizzle the remaining olive oil over the dish for added richness and extra flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant lunch featuring lean grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all elevated by a rich olive oil drizzle. This balanced dish blends warm, savory flavors with a hint of crisp freshness, ideal for a satisfying midday meal.

NUTRITION

641kcal
Protein
36.7g
Fat
33.6g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

2 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear. Set aside and let rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare a saucepan to reheat or freshly cook quinoa according to package instructions if not already cooked.

  • 5

    Preheat your oven to 425°F. Toss broccoli florets with a bit of salt and a portion of the olive oil. Spread them out on a baking sheet.

  • 6

    Roast the broccoli for 15-20 minutes until tender and slightly crispy at the edges.

  • 7

    To assemble, serve the sliced grilled chicken breast alongside a generous cup of cooked quinoa and roasted broccoli.

  • 8

    Drizzle the remaining olive oil over the dish for added richness and extra flavor.