Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with tender garlic-infused green beans and a creamy cauliflower mash. Each bite delivers a balance of savory, garlicky flavors complemented by the natural sweetness of the vegetables, making for a wholesome and satisfying dinner.

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NUTRITION

468kcal
Protein
39.3g
Fat
25g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Green Beans

1.5 cups Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until nicely browned and just cooked through.

  • 4

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a separate pan, lightly sauté the green beans with minced garlic (from the 2 cloves) and a pinch of salt until they are crisp-tender, about 4-5 minutes.

  • 6

    Drain the cauliflower and blend or mash with a fork until smooth; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash, then serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with tender garlic-infused green beans and a creamy cauliflower mash. Each bite delivers a balance of savory, garlicky flavors complemented by the natural sweetness of the vegetables, making for a wholesome and satisfying dinner.

NUTRITION

468kcal
Protein
39.3g
Fat
25g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Green Beans

1.5 cups Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until nicely browned and just cooked through.

  • 4

    Meanwhile, steam or boil the cauliflower florets until very tender, about 8-10 minutes.

  • 5

    In a separate pan, lightly sauté the green beans with minced garlic (from the 2 cloves) and a pinch of salt until they are crisp-tender, about 4-5 minutes.

  • 6

    Drain the cauliflower and blend or mash with a fork until smooth; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash, then serve immediately.