Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish offers a delightful balance of lean protein, whole grains, and nutrient-packed vegetables, all drizzled with subtle seasonings to bring out the natural flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
44g
Fat
7.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

Olive Oil Spray

Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Optionally, you can marinate the chicken in a bit of olive oil spray and your favorite herbs for 15 minutes prior to grilling.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from heat and let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa if not already cooked. If cooking from scratch, rinse 2/3 cup of quinoa, then simmer it in water (in a 1:2 ratio) for about 15 minutes until the water is absorbed.

  • 5

    For the broccoli, toss 1 cup of broccoli florets with a light spray of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the preheated oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the sliced grilled chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. This dish offers a delightful balance of lean protein, whole grains, and nutrient-packed vegetables, all drizzled with subtle seasonings to bring out the natural flavors.

NUTRITION

395kcal
Protein
44g
Fat
7.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

Olive Oil Spray

Salt and Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Optionally, you can marinate the chicken in a bit of olive oil spray and your favorite herbs for 15 minutes prior to grilling.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from heat and let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa if not already cooked. If cooking from scratch, rinse 2/3 cup of quinoa, then simmer it in water (in a 1:2 ratio) for about 15 minutes until the water is absorbed.

  • 5

    For the broccoli, toss 1 cup of broccoli florets with a light spray of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the preheated oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the sliced grilled chicken breast alongside the cooked quinoa and roasted broccoli. Enjoy your nutritious and balanced lunch!