Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a light yet satisfying morning scramble featuring fluffy egg whites combined with tender turkey sausage and fresh spinach. Complemented by a crisp slice of whole grain toast and creamy avocado drizzled with olive oil, this dish is both vibrant in color and perfectly balanced in flavor, setting a wholesome tone for your day.

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NUTRITION

389kcal
Protein
33.6g
Fat
19.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 ounce turkey sausage (28g)

1 cup fresh spinach (30g)

2 teaspoons olive oil

1 slice whole grain bread (40g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly before stirring.

  • 3

    Crumble the turkey sausage into the pan and add the fresh spinach. Continue to gently scramble until the egg whites are fully cooked and the spinach has wilted.

  • 4

    Toast the slice of whole grain bread until golden brown.

  • 5

    Plate the scramble alongside the toast. Drizzle the remaining teaspoon of olive oil over the scramble and add sliced avocado on the side.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a light yet satisfying morning scramble featuring fluffy egg whites combined with tender turkey sausage and fresh spinach. Complemented by a crisp slice of whole grain toast and creamy avocado drizzled with olive oil, this dish is both vibrant in color and perfectly balanced in flavor, setting a wholesome tone for your day.

NUTRITION

389kcal
Protein
33.6g
Fat
19.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 ounce turkey sausage (28g)

1 cup fresh spinach (30g)

2 teaspoons olive oil

1 slice whole grain bread (40g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly before stirring.

  • 3

    Crumble the turkey sausage into the pan and add the fresh spinach. Continue to gently scramble until the egg whites are fully cooked and the spinach has wilted.

  • 4

    Toast the slice of whole grain bread until golden brown.

  • 5

    Plate the scramble alongside the toast. Drizzle the remaining teaspoon of olive oil over the scramble and add sliced avocado on the side.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast.