Seared Salmon Rice Bowl with Fresh Avocado and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Rice Bowl with Fresh Avocado and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Salmon Rice Bowl with Fresh Avocado and Crunchy Vegetables

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet atop a bed of tender brown rice, accented with fresh avocado and a mix of crisp, colorful vegetables. This dish delivers a balance of hearty protein and refreshing crunch, making it an ideal choice for a nutritious meal any time of the day.

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NUTRITION

524kcal
Protein
35.1g
Fat
26.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 whole Avocado

1/4 cup Shredded Carrots

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Cucumber

1 tsp Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from heat and let it rest slightly.

  • 4

    While the salmon is cooking, prepare the bowl by placing the cooked brown rice at the base.

  • 5

    Arrange the shredded carrots, diced red bell pepper, and diced cucumber on one side of the bowl.

  • 6

    Slice the salmon into bite-sized pieces and place on top of the rice.

  • 7

    Dice the avocado and scatter over the bowl for creaminess.

  • 8

    Finish with an extra light drizzle of olive oil and a final sprinkle of salt and pepper, if desired.

  • 9

    Serve immediately and enjoy your nutrient-packed, flavorful rice bowl.

Seared Salmon Rice Bowl with Fresh Avocado and Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Rice Bowl with Fresh Avocado and Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Salmon Rice Bowl with Fresh Avocado and Crunchy Vegetables

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet atop a bed of tender brown rice, accented with fresh avocado and a mix of crisp, colorful vegetables. This dish delivers a balance of hearty protein and refreshing crunch, making it an ideal choice for a nutritious meal any time of the day.

NUTRITION

524kcal
Protein
35.1g
Fat
26.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1/4 whole Avocado

1/4 cup Shredded Carrots

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Cucumber

1 tsp Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from heat and let it rest slightly.

  • 4

    While the salmon is cooking, prepare the bowl by placing the cooked brown rice at the base.

  • 5

    Arrange the shredded carrots, diced red bell pepper, and diced cucumber on one side of the bowl.

  • 6

    Slice the salmon into bite-sized pieces and place on top of the rice.

  • 7

    Dice the avocado and scatter over the bowl for creaminess.

  • 8

    Finish with an extra light drizzle of olive oil and a final sprinkle of salt and pepper, if desired.

  • 9

    Serve immediately and enjoy your nutrient-packed, flavorful rice bowl.