Crispy Chicken Lettuce Wraps with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Lettuce Wraps with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Lettuce Wraps with Fresh Herbs

Enjoy these light and crispy chicken lettuce wraps bursting with fresh herbs and vibrant vegetables. The perfectly seasoned chicken, coated in a delicate layer of egg white and panko breadcrumbs, is paired with crunchy lettuce, red bell pepper, and shredded carrot for a satisfying, nutrient-rich meal that hits your protein goals while keeping it light and flavorful.

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NUTRITION

329kcal
Protein
41.5g
Fat
9.1g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

1 large Egg White (33g)

1/4 cup Panko Breadcrumbs (15g)

2 cups Romaine Lettuce (50g)

1/2 medium Red Bell Pepper (50g)

1/2 medium Carrot (30g)

1 teaspoon Olive Oil Spray (4.5g)

2 tablespoons Fresh Cilantro

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PREPARATION

  • 1

    Slice the chicken breast into thin strips for even cooking.

  • 2

    In a shallow bowl, lightly whisk the egg white.

  • 3

    Place the panko breadcrumbs in another small bowl.

  • 4

    Dip each chicken strip first in the egg white, then coat evenly with panko breadcrumbs.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 6

    Cook the chicken strips for about 3-4 minutes per side until golden and crispy, ensuring they are cooked through.

  • 7

    Wash and separate the romaine lettuce leaves to serve as wraps.

  • 8

    Thinly slice the red bell pepper and carrot. Chop fresh cilantro.

  • 9

    Assemble the wraps by placing a few chicken strips, bell pepper, carrot, and cilantro on each lettuce leaf. Roll or fold and serve immediately.

Crispy Chicken Lettuce Wraps with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Lettuce Wraps with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Lettuce Wraps with Fresh Herbs

Enjoy these light and crispy chicken lettuce wraps bursting with fresh herbs and vibrant vegetables. The perfectly seasoned chicken, coated in a delicate layer of egg white and panko breadcrumbs, is paired with crunchy lettuce, red bell pepper, and shredded carrot for a satisfying, nutrient-rich meal that hits your protein goals while keeping it light and flavorful.

NUTRITION

329kcal
Protein
41.5g
Fat
9.1g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

1 large Egg White (33g)

1/4 cup Panko Breadcrumbs (15g)

2 cups Romaine Lettuce (50g)

1/2 medium Red Bell Pepper (50g)

1/2 medium Carrot (30g)

1 teaspoon Olive Oil Spray (4.5g)

2 tablespoons Fresh Cilantro

PREPARATION

  • 1

    Slice the chicken breast into thin strips for even cooking.

  • 2

    In a shallow bowl, lightly whisk the egg white.

  • 3

    Place the panko breadcrumbs in another small bowl.

  • 4

    Dip each chicken strip first in the egg white, then coat evenly with panko breadcrumbs.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 6

    Cook the chicken strips for about 3-4 minutes per side until golden and crispy, ensuring they are cooked through.

  • 7

    Wash and separate the romaine lettuce leaves to serve as wraps.

  • 8

    Thinly slice the red bell pepper and carrot. Chop fresh cilantro.

  • 9

    Assemble the wraps by placing a few chicken strips, bell pepper, carrot, and cilantro on each lettuce leaf. Roll or fold and serve immediately.