Creamy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Asparagus

Enjoy a light yet satisfying dish featuring tender chicken breast infused with the bright notes of lemon and garlic, enveloped in a creamy sauce paired with perfectly roasted asparagus. This dish strikes the perfect balance between rich flavor and healthy eating.

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NUTRITION

352kcal
Protein
41.3g
Fat
12.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/4 cup Low-Fat Crème Fraiche

6 Asparagus Spears

1 Garlic Clove

1.5 tbsp Lemon Juice

1/4 cup Low-Sodium Chicken Broth

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt and black pepper on both sides.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat and sear the chicken breast for 2-3 minutes per side until golden.

  • 4

    Add minced garlic to the skillet and sauté briefly until fragrant.

  • 5

    Pour in the chicken broth and bring to a simmer, then stir in the low-fat crème fraiche and lemon juice. Allow the sauce to simmer for 2 minutes to blend flavors.

  • 6

    Transfer the skillet to the preheated oven and bake the chicken for 10-12 minutes, or until cooked through.

  • 7

    While the chicken bakes, arrange asparagus spears on a baking tray, drizzle with a little olive oil, season with salt and pepper, and roast in the oven for 10 minutes until tender.

  • 8

    Plate the chicken and spoon the creamy lemon garlic sauce over it, serving alongside the roasted asparagus.

Creamy Lemon Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken with Roasted Asparagus

Enjoy a light yet satisfying dish featuring tender chicken breast infused with the bright notes of lemon and garlic, enveloped in a creamy sauce paired with perfectly roasted asparagus. This dish strikes the perfect balance between rich flavor and healthy eating.

NUTRITION

352kcal
Protein
41.3g
Fat
12.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/4 cup Low-Fat Crème Fraiche

6 Asparagus Spears

1 Garlic Clove

1.5 tbsp Lemon Juice

1/4 cup Low-Sodium Chicken Broth

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast with salt and black pepper on both sides.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat and sear the chicken breast for 2-3 minutes per side until golden.

  • 4

    Add minced garlic to the skillet and sauté briefly until fragrant.

  • 5

    Pour in the chicken broth and bring to a simmer, then stir in the low-fat crème fraiche and lemon juice. Allow the sauce to simmer for 2 minutes to blend flavors.

  • 6

    Transfer the skillet to the preheated oven and bake the chicken for 10-12 minutes, or until cooked through.

  • 7

    While the chicken bakes, arrange asparagus spears on a baking tray, drizzle with a little olive oil, season with salt and pepper, and roast in the oven for 10 minutes until tender.

  • 8

    Plate the chicken and spoon the creamy lemon garlic sauce over it, serving alongside the roasted asparagus.