Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Roasted Green Beans

Enjoy a beautifully balanced plate featuring a golden pan-seared chicken breast paired with luxuriously creamy garlic mashed potatoes and crispy roasted green beans, all designed to delight your palate while meeting your nutritional goals. This dish offers a harmonious blend of savory flavors and textures, perfect for a satisfying dinner.

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NUTRITION

449kcal
Protein
36g
Fat
17.8g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150g White Potatoes

1 tsp Butter

1 tbsp Heavy Cream

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F for the green beans and gather your ingredients.

  • 2

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and add a touch of olive oil if desired. Sear the chicken for about 5-6 minutes per side until golden and cooked through.

  • 3

    Peel and dice the white potatoes. Boil them in salted water until tender, about 15 minutes.

  • 4

    Meanwhile, trim the ends of the green beans and toss them with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 10-12 minutes until crispy.

  • 5

    In a small saucepan, melt the butter and sauté the minced garlic until fragrant but not browned. Drain the potatoes and add them to the pan with the garlic butter. Mash the potatoes until smooth, gently stirring in heavy cream. Season with salt and pepper to taste.

  • 6

    Plate the chicken breast alongside a serving of the creamy garlic mashed potatoes and a portion of crispy roasted green beans. Serve warm and enjoy your balanced, flavorful meal.

Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Buttery Garlic Mashed Potatoes and Crispy Roasted Green Beans

Enjoy a beautifully balanced plate featuring a golden pan-seared chicken breast paired with luxuriously creamy garlic mashed potatoes and crispy roasted green beans, all designed to delight your palate while meeting your nutritional goals. This dish offers a harmonious blend of savory flavors and textures, perfect for a satisfying dinner.

NUTRITION

449kcal
Protein
36g
Fat
17.8g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150g White Potatoes

1 tsp Butter

1 tbsp Heavy Cream

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F for the green beans and gather your ingredients.

  • 2

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and add a touch of olive oil if desired. Sear the chicken for about 5-6 minutes per side until golden and cooked through.

  • 3

    Peel and dice the white potatoes. Boil them in salted water until tender, about 15 minutes.

  • 4

    Meanwhile, trim the ends of the green beans and toss them with olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 10-12 minutes until crispy.

  • 5

    In a small saucepan, melt the butter and sauté the minced garlic until fragrant but not browned. Drain the potatoes and add them to the pan with the garlic butter. Mash the potatoes until smooth, gently stirring in heavy cream. Season with salt and pepper to taste.

  • 6

    Plate the chicken breast alongside a serving of the creamy garlic mashed potatoes and a portion of crispy roasted green beans. Serve warm and enjoy your balanced, flavorful meal.