Crispy Baked Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wings with Roasted Asparagus

Savor the crunch of perfectly baked chicken wings paired with tender, roasted asparagus. The wings are seasoned with a blend of spices, achieving a delicious, crispy exterior, while the asparagus offers a fresh and vibrant counterbalance, making this meal both satisfying and nutritious.

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NUTRITION

419kcal
Protein
39.7g
Fat
30.0g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (approx. 150g total)

1 cup Asparagus (134g)

1 tablespoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken wings dry with a paper towel. In a bowl, toss the wings with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.

  • 3

    Arrange the wings on a baking tray lined with parchment paper, ensuring they are not overlapping.

  • 4

    Place the tray in the preheated oven and bake for about 35-40 minutes, flipping the wings halfway through for even crispiness.

  • 5

    While the wings are baking, prepare the asparagus by trimming the woody ends. Toss them lightly with a small drizzle of olive oil, salt, and pepper.

  • 6

    After the wings have baked for 25-30 minutes, add the asparagus to a separate baking tray or around the wings if space allows. Roast the asparagus for the remaining 10-15 minutes until they are tender but still crisp.

  • 7

    Once done, remove both trays from the oven. Let the wings rest for a few minutes before serving alongside the roasted asparagus.

Crispy Baked Chicken Wings with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Wings with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wings with Roasted Asparagus

Savor the crunch of perfectly baked chicken wings paired with tender, roasted asparagus. The wings are seasoned with a blend of spices, achieving a delicious, crispy exterior, while the asparagus offers a fresh and vibrant counterbalance, making this meal both satisfying and nutritious.

NUTRITION

419kcal
Protein
39.7g
Fat
30.0g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (approx. 150g total)

1 cup Asparagus (134g)

1 tablespoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken wings dry with a paper towel. In a bowl, toss the wings with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.

  • 3

    Arrange the wings on a baking tray lined with parchment paper, ensuring they are not overlapping.

  • 4

    Place the tray in the preheated oven and bake for about 35-40 minutes, flipping the wings halfway through for even crispiness.

  • 5

    While the wings are baking, prepare the asparagus by trimming the woody ends. Toss them lightly with a small drizzle of olive oil, salt, and pepper.

  • 6

    After the wings have baked for 25-30 minutes, add the asparagus to a separate baking tray or around the wings if space allows. Roast the asparagus for the remaining 10-15 minutes until they are tender but still crisp.

  • 7

    Once done, remove both trays from the oven. Let the wings rest for a few minutes before serving alongside the roasted asparagus.