Healthy Turkey Sloppy Joes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Turkey Sloppy Joes

YOUR SOLIN GENERATED RECIPE

Healthy Turkey Sloppy Joes

Enjoy a lighter twist on the classic sloppy joe featuring lean ground turkey simmered with vibrant bell peppers, onions, and a tangy tomato sauce. Served on a toasted whole wheat bun with a melt-in-your-mouth low-fat cheese slice topping, this dish offers a balanced blend of protein, fiber, and satisfying flavors for a nutritious meal.

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NUTRITION

405kcal
Protein
32.8g
Fat
14.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/4 medium Red Bell Pepper (45g)

1/4 medium Yellow Onion (40g)

1/4 cup Tomato Sauce (60g)

1 half Whole Wheat Bun (50g)

1 slice Low-Fat Cheese

1 clove Garlic

1 tsp Olive Oil

Spices to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the minced garlic, diced red bell pepper, and diced yellow onion, sautéing until they soften, about 3-4 minutes.

  • 2

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until it’s browned and nearly cooked through, about 5-6 minutes.

  • 3

    Stir in the tomato sauce and your selection of spices (chili powder, paprika, salt, and pepper). Let the mixture simmer for another 3-4 minutes to meld the flavors.

  • 4

    While the turkey mixture simmers, lightly toast the whole wheat bun.

  • 5

    Assemble the sloppy joes by spooning the turkey mixture onto the bun and topping with a slice of low-fat cheese. Allow the heat from the mixture to slightly melt the cheese.

  • 6

    Serve immediately and enjoy your balanced, nutritious meal.

Healthy Turkey Sloppy Joes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Turkey Sloppy Joes

YOUR SOLIN GENERATED RECIPE

Healthy Turkey Sloppy Joes

Enjoy a lighter twist on the classic sloppy joe featuring lean ground turkey simmered with vibrant bell peppers, onions, and a tangy tomato sauce. Served on a toasted whole wheat bun with a melt-in-your-mouth low-fat cheese slice topping, this dish offers a balanced blend of protein, fiber, and satisfying flavors for a nutritious meal.

NUTRITION

405kcal
Protein
32.8g
Fat
14.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/4 medium Red Bell Pepper (45g)

1/4 medium Yellow Onion (40g)

1/4 cup Tomato Sauce (60g)

1 half Whole Wheat Bun (50g)

1 slice Low-Fat Cheese

1 clove Garlic

1 tsp Olive Oil

Spices to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the minced garlic, diced red bell pepper, and diced yellow onion, sautéing until they soften, about 3-4 minutes.

  • 2

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until it’s browned and nearly cooked through, about 5-6 minutes.

  • 3

    Stir in the tomato sauce and your selection of spices (chili powder, paprika, salt, and pepper). Let the mixture simmer for another 3-4 minutes to meld the flavors.

  • 4

    While the turkey mixture simmers, lightly toast the whole wheat bun.

  • 5

    Assemble the sloppy joes by spooning the turkey mixture onto the bun and topping with a slice of low-fat cheese. Allow the heat from the mixture to slightly melt the cheese.

  • 6

    Serve immediately and enjoy your balanced, nutritious meal.