Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Start your day with a protein-packed scramble that blends fluffy egg whites, a whole egg for richness, and creamy cottage cheese, enhanced by the fresh and vibrant flavors of spinach and avocado. A drizzle of olive oil rounds out the dish, creating a satisfying, energizing breakfast to fuel your morning.

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NUTRITION

360kcal
Protein
32.9g
Fat
21.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large whole egg

1/2 cup low-fat cottage cheese

1 cup raw spinach

2 teaspoons olive oil

1/4 medium avocado

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well blended. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Pour the eggs into the skillet and let them cook for about a minute until they start to set.

  • 4

    Add the spinach to the pan and gently stir, allowing the spinach to wilt.

  • 5

    When the eggs are mostly set but still slightly runny, gently fold in the cottage cheese. Continue to cook for another 1-2 minutes until the scramble is fully cooked but still moist.

  • 6

    Transfer the scramble to a plate and top with sliced quarter avocado. Add an extra sprinkle of salt and pepper if desired, and serve immediately.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Start your day with a protein-packed scramble that blends fluffy egg whites, a whole egg for richness, and creamy cottage cheese, enhanced by the fresh and vibrant flavors of spinach and avocado. A drizzle of olive oil rounds out the dish, creating a satisfying, energizing breakfast to fuel your morning.

NUTRITION

360kcal
Protein
32.9g
Fat
21.1g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 large whole egg

1/2 cup low-fat cottage cheese

1 cup raw spinach

2 teaspoons olive oil

1/4 medium avocado

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well blended. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Pour the eggs into the skillet and let them cook for about a minute until they start to set.

  • 4

    Add the spinach to the pan and gently stir, allowing the spinach to wilt.

  • 5

    When the eggs are mostly set but still slightly runny, gently fold in the cottage cheese. Continue to cook for another 1-2 minutes until the scramble is fully cooked but still moist.

  • 6

    Transfer the scramble to a plate and top with sliced quarter avocado. Add an extra sprinkle of salt and pepper if desired, and serve immediately.