Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a delicate seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This elegant dish offers a satisfying blend of flavors and textures, making it a perfect nutritious dinner option that is both light and fulfilling.

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NUTRITION

396kcal
Protein
45g
Fat
22.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (185g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt, black pepper, and a dash of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes), then mash them with a fork or blend lightly until a creamy texture is achieved. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a serving of creamy cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a delicate seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This elegant dish offers a satisfying blend of flavors and textures, making it a perfect nutritious dinner option that is both light and fulfilling.

NUTRITION

396kcal
Protein
45g
Fat
22.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (185g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet lightly with salt, black pepper, and a dash of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft (about 8-10 minutes), then mash them with a fork or blend lightly until a creamy texture is achieved. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a serving of creamy cauliflower mash. Serve immediately and enjoy.