Name: Grilled Chicken and Fresh Vegetable Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 Whole Wheat Tortilla; 1 cup Spinach; 0.5 cup Red Bell Pepper; 0.5 medium Tomato; 2 tbsp Nonfat Greek Yogurt; 1 slice Low-Fat Cheese; 1 tsp Olive Oil

Grilled Chicken and Fresh Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Vegetable Wrap

Savor the deliciousness of a grilled chicken wrap filled with crisp, fresh vegetables and a light Greek yogurt spread, complemented by a touch of low-fat cheese for extra creaminess. This balanced wrap offers a satisfying combination of lean protein, fiber-rich veggies, and a whole-grain tortilla that's perfect for any meal.

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NUTRITION

Protein

39g

Fat

12.7g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Spinach

0.5 cup Red Bell Pepper

0.5 medium Tomato

2 tbsp Nonfat Greek Yogurt

1 slice Low-Fat Cheese

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any preferred herbs.
3
Grill the chicken breast for 5-6 minutes per side, or until fully cooked and nicely charred.
4
While the chicken is grilling, chop the spinach, red bell pepper, and tomato into bite-sized pieces.
5
Warm the whole wheat tortilla on the grill for about 30 seconds per side to make it pliable.
6
Spread the nonfat Greek yogurt evenly over the tortilla.
7
Slice the grilled chicken into strips and layer it on the tortilla along with the fresh vegetables and a slice of low-fat cheese.
8
Drizzle a teaspoon of olive oil over the wrap, then roll it up tightly.
9
Serve immediately and enjoy your balanced, flavorful wrap.