Spiced Roasted Chicken with Creamy Garlic Sauce and Crisp Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Creamy Garlic Sauce and Crisp Veggies

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Creamy Garlic Sauce and Crisp Veggies

Enjoy a vibrant plate of spiced roasted chicken paired with a luscious, tangy creamy garlic sauce and a medley of crisp roasted vegetables. This dish delivers a perfect balance of protein and fresh flavors, making it an ideal nutritious option for any meal.

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NUTRITION

437kcal
Protein
47.6g
Fat
19.0g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

Salt & Black Pepper to taste

1 cup Broccoli

1/2 cup Sliced Carrots

1/2 cup Sliced Red Bell Pepper

1/4 cup Non-fat Plain Greek Yogurt

1 clove Fresh Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, paprika, garlic powder, salt, and pepper. Rub this spice mixture evenly over the chicken breast.

  • 3

    Place the seasoned chicken on a baking sheet lined with parchment paper.

  • 4

    On a separate tray, arrange broccoli, carrots, and bell pepper. Drizzle a little extra olive oil if desired, and season with salt and pepper.

  • 5

    Roast the chicken and vegetables in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with golden edges.

  • 6

    Meanwhile, prepare the creamy garlic sauce by mashing the garlic clove and mixing it into the Greek yogurt with lemon juice. Adjust seasoning with salt and pepper.

  • 7

    Once cooked, slice the chicken and plate alongside the roasted vegetables. Drizzle the creamy garlic sauce over the chicken or serve it on the side.

  • 8

    Enjoy your balanced and flavorful meal!

Spiced Roasted Chicken with Creamy Garlic Sauce and Crisp Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Creamy Garlic Sauce and Crisp Veggies

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Creamy Garlic Sauce and Crisp Veggies

Enjoy a vibrant plate of spiced roasted chicken paired with a luscious, tangy creamy garlic sauce and a medley of crisp roasted vegetables. This dish delivers a perfect balance of protein and fresh flavors, making it an ideal nutritious option for any meal.

NUTRITION

437kcal
Protein
47.6g
Fat
19.0g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

Salt & Black Pepper to taste

1 cup Broccoli

1/2 cup Sliced Carrots

1/2 cup Sliced Red Bell Pepper

1/4 cup Non-fat Plain Greek Yogurt

1 clove Fresh Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, paprika, garlic powder, salt, and pepper. Rub this spice mixture evenly over the chicken breast.

  • 3

    Place the seasoned chicken on a baking sheet lined with parchment paper.

  • 4

    On a separate tray, arrange broccoli, carrots, and bell pepper. Drizzle a little extra olive oil if desired, and season with salt and pepper.

  • 5

    Roast the chicken and vegetables in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with golden edges.

  • 6

    Meanwhile, prepare the creamy garlic sauce by mashing the garlic clove and mixing it into the Greek yogurt with lemon juice. Adjust seasoning with salt and pepper.

  • 7

    Once cooked, slice the chicken and plate alongside the roasted vegetables. Drizzle the creamy garlic sauce over the chicken or serve it on the side.

  • 8

    Enjoy your balanced and flavorful meal!