Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a modern twist on a spicy classic with these crispy buffalo roasted cauliflower bites. Coated in a light batter and roasted to perfection with a tangy buffalo sauce, this dish is perfectly paired with a cool and creamy Greek yogurt dip for an exciting flavor burst that works beautifully as a standalone meal any time of the day.

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NUTRITION

590kcal
Protein
34.7g
Fat
24.9g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (500g)

1 large Egg

1/3 cup Chickpea Flour (approx. 40g)

3 tbsp Buffalo Sauce (45g)

1 tbsp Olive Oil

1/2 cup Greek Yogurt (125g)

1 tsp Garlic Powder

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and place them in a large mixing bowl.

  • 3

    In a smaller bowl, whisk together the egg, chickpea flour, garlic powder, paprika, salt, and pepper until a smooth batter forms.

  • 4

    Pour the batter over the cauliflower florets and toss well to ensure even coating.

  • 5

    Drizzle the olive oil over the coated florets and mix to distribute the oil evenly.

  • 6

    Spread the coated cauliflower on the baking sheet in a single layer and roast in the preheated oven for 20-25 minutes, or until tender and crispy on the edges.

  • 7

    Remove the cauliflower from the oven and gently toss with the buffalo sauce until evenly coated.

  • 8

    For the dipping sauce, serve the crispy buffalo cauliflower bites alongside the Greek yogurt.

  • 9

    Enjoy immediately while hot, with the cooling dip balancing the spicy buffalo flavor.

Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a modern twist on a spicy classic with these crispy buffalo roasted cauliflower bites. Coated in a light batter and roasted to perfection with a tangy buffalo sauce, this dish is perfectly paired with a cool and creamy Greek yogurt dip for an exciting flavor burst that works beautifully as a standalone meal any time of the day.

NUTRITION

590kcal
Protein
34.7g
Fat
24.9g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (500g)

1 large Egg

1/3 cup Chickpea Flour (approx. 40g)

3 tbsp Buffalo Sauce (45g)

1 tbsp Olive Oil

1/2 cup Greek Yogurt (125g)

1 tsp Garlic Powder

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and place them in a large mixing bowl.

  • 3

    In a smaller bowl, whisk together the egg, chickpea flour, garlic powder, paprika, salt, and pepper until a smooth batter forms.

  • 4

    Pour the batter over the cauliflower florets and toss well to ensure even coating.

  • 5

    Drizzle the olive oil over the coated florets and mix to distribute the oil evenly.

  • 6

    Spread the coated cauliflower on the baking sheet in a single layer and roast in the preheated oven for 20-25 minutes, or until tender and crispy on the edges.

  • 7

    Remove the cauliflower from the oven and gently toss with the buffalo sauce until evenly coated.

  • 8

    For the dipping sauce, serve the crispy buffalo cauliflower bites alongside the Greek yogurt.

  • 9

    Enjoy immediately while hot, with the cooling dip balancing the spicy buffalo flavor.