Crispy Baked Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Broccoli

Enjoy a delicious and satisfying meal featuring tender, crispy baked chicken thighs paired with perfectly roasted broccoli. This dish is seasoned with garlic, paprika, and a hint of lemon for a burst of flavor, making it a balanced and nutritious option for any meal of the day.

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NUTRITION

389kcal
Protein
37.1g
Fat
24.2g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (boneless, skinless)

1 cup chopped Broccoli

1 tablespoon Olive Oil

1 Garlic Clove

1 tablespoon Lemon Juice

1 teaspoon Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, paprika, salt, and pepper to create a marinade.

  • 3

    Place the chicken thighs in a bowl and generously coat with half of the marinade, ensuring each piece is well seasoned.

  • 4

    Toss the chopped broccoli in the remaining marinade until evenly dressed.

  • 5

    Arrange the chicken thighs and broccoli on the baking sheet. For extra crispiness, place the chicken with the skin side up.

  • 6

    Bake in the oven for 25-30 minutes, or until the chicken is cooked through and has a crispy exterior, and the broccoli is tender with slight charred edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy your crispy baked chicken thighs with roasted broccoli.

Crispy Baked Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Broccoli

Enjoy a delicious and satisfying meal featuring tender, crispy baked chicken thighs paired with perfectly roasted broccoli. This dish is seasoned with garlic, paprika, and a hint of lemon for a burst of flavor, making it a balanced and nutritious option for any meal of the day.

NUTRITION

389kcal
Protein
37.1g
Fat
24.2g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (boneless, skinless)

1 cup chopped Broccoli

1 tablespoon Olive Oil

1 Garlic Clove

1 tablespoon Lemon Juice

1 teaspoon Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, paprika, salt, and pepper to create a marinade.

  • 3

    Place the chicken thighs in a bowl and generously coat with half of the marinade, ensuring each piece is well seasoned.

  • 4

    Toss the chopped broccoli in the remaining marinade until evenly dressed.

  • 5

    Arrange the chicken thighs and broccoli on the baking sheet. For extra crispiness, place the chicken with the skin side up.

  • 6

    Bake in the oven for 25-30 minutes, or until the chicken is cooked through and has a crispy exterior, and the broccoli is tender with slight charred edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving. Enjoy your crispy baked chicken thighs with roasted broccoli.