Name: Protein Chocolate Peanut Butter Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Non-Fat Greek Yogurt (120g); 1 tbsp Peanut Butter (16g); 0.5 scoop Chocolate Protein Powder (15g); 1 tbsp Unsweetened Cocoa Powder (5g); 1/4 medium Banana (30g); 1 tsp Maple Syrup (5g); 1/4 medium Avocado (50g); 1 tbsp Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Peanut Butter Mousse

Indulge in a rich, velvety chocolate peanut butter mousse that surprises with its smooth, creamy texture and decadent flavor. This vegetarian treat cleverly combines the goodness of non-fat Greek yogurt, a dash of natural peanut butter, and velvety chocolate notes enhanced by cocoa powder and a hint of sweetness, all balanced with the creaminess of avocado and the crunch of chia seeds.

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NUTRITION

Protein

31g

Fat

19.1g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Non-Fat Greek Yogurt (120g)

1 tbsp Peanut Butter (16g)

0.5 scoop Chocolate Protein Powder (15g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 medium Banana (30g)

1 tsp Maple Syrup (5g)

1/4 medium Avocado (50g)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
In a blender or food processor, combine the non-fat Greek yogurt, peanut butter, half scoop of chocolate protein powder, unsweetened cocoa powder, quartered banana, maple syrup, and avocado.
2
Blend the mixture until smooth and creamy, scraping down the sides as needed.
3
Once well blended, stir in the chia seeds by hand to maintain a slight texture.
4
Transfer the mousse into serving dishes and refrigerate for at least 1 hour to allow the chia seeds to thicken the texture further.
5
Serve chilled and enjoy this decadent yet protein-packed dessert.