Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a touch of melted cheese, served with a crunchy slice of whole wheat toast and tender diced sweet potatoes for a warm, comforting start to your day.

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NUTRITION

385kcal
Protein
31.1g
Fat
13.9g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 turkey sausage link (approx. 56g)

1 cup raw spinach (30g)

1 tsp extra virgin olive oil

1 slice whole wheat toast (28g)

1/2 cup diced baked sweet potato (65g)

1/16 cup shredded cheddar cheese (7g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced sweet potato to the skillet and sauté for about 5 minutes until they begin to soften.

  • 3

    Stir in the turkey sausage, breaking it into smaller pieces, and cook for another 2-3 minutes until it is heated through.

  • 4

    Add the raw spinach to the skillet and cook until just wilted.

  • 5

    Pour in the egg whites and gently scramble the mixture, cooking until the egg whites are set.

  • 6

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt slightly.

  • 7

    Toast the whole wheat bread slice separately until golden and serve alongside the scramble.

  • 8

    Plate the scramble with the toast on the side and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a touch of melted cheese, served with a crunchy slice of whole wheat toast and tender diced sweet potatoes for a warm, comforting start to your day.

NUTRITION

385kcal
Protein
31.1g
Fat
13.9g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 turkey sausage link (approx. 56g)

1 cup raw spinach (30g)

1 tsp extra virgin olive oil

1 slice whole wheat toast (28g)

1/2 cup diced baked sweet potato (65g)

1/16 cup shredded cheddar cheese (7g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced sweet potato to the skillet and sauté for about 5 minutes until they begin to soften.

  • 3

    Stir in the turkey sausage, breaking it into smaller pieces, and cook for another 2-3 minutes until it is heated through.

  • 4

    Add the raw spinach to the skillet and cook until just wilted.

  • 5

    Pour in the egg whites and gently scramble the mixture, cooking until the egg whites are set.

  • 6

    Sprinkle the shredded cheddar cheese over the scramble and allow it to melt slightly.

  • 7

    Toast the whole wheat bread slice separately until golden and serve alongside the scramble.

  • 8

    Plate the scramble with the toast on the side and enjoy your nutritious breakfast.