Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish is light yet satisfying, harmonizing rich flavors and textures to create a meal that's both nutritious and delicious.

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NUTRITION

485kcal
Protein
39.5g
Fat
21.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup steamed Asparagus

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for an additional 3-4 minutes until the fish is opaque throughout.

  • 5

    While the salmon cooks, prepare the asparagus by trimming the woody ends and steaming until tender, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed, or serve at room temperature.

  • 7

    Plate the salmon with a side of steamed asparagus and brown rice, and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish is light yet satisfying, harmonizing rich flavors and textures to create a meal that's both nutritious and delicious.

NUTRITION

485kcal
Protein
39.5g
Fat
21.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup steamed Asparagus

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for an additional 3-4 minutes until the fish is opaque throughout.

  • 5

    While the salmon cooks, prepare the asparagus by trimming the woody ends and steaming until tender, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed, or serve at room temperature.

  • 7

    Plate the salmon with a side of steamed asparagus and brown rice, and enjoy your balanced dinner.