Wholesome Creamy Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Creamy Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Wholesome Creamy Turkey Pot Pie

Enjoy a light yet satisfying twist on a classic pot pie with tender turkey, vibrant mixed vegetables, and a silky, low-fat creamy sauce. This dish is both comforting and nutritious, making it an ideal choice for a hearty dinner that supports your macros.

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NUTRITION

340kcal
Protein
37g
Fat
8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1 cup Mixed Vegetables

1/4 cup Low-Fat Milk

1 tablespoon Whole Wheat Flour

1 teaspoon Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and melt the butter.

  • 2

    Add the mixed vegetables and sauté for about 3-4 minutes until they begin to soften.

  • 3

    Sprinkle in the whole wheat flour and stir continuously to create a light roux, cooking for an additional minute.

  • 4

    Gradually pour in the low-fat milk, stirring constantly until the sauce thickens to a creamy consistency.

  • 5

    Fold in the diced turkey breast and allow the mixture to heat through for 3-5 minutes. Season with salt and pepper to taste.

  • 6

    Once the sauce is thick and bubbly, remove from heat and serve warm as a hearty meal.

Wholesome Creamy Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Creamy Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Wholesome Creamy Turkey Pot Pie

Enjoy a light yet satisfying twist on a classic pot pie with tender turkey, vibrant mixed vegetables, and a silky, low-fat creamy sauce. This dish is both comforting and nutritious, making it an ideal choice for a hearty dinner that supports your macros.

NUTRITION

340kcal
Protein
37g
Fat
8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1 cup Mixed Vegetables

1/4 cup Low-Fat Milk

1 tablespoon Whole Wheat Flour

1 teaspoon Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and melt the butter.

  • 2

    Add the mixed vegetables and sauté for about 3-4 minutes until they begin to soften.

  • 3

    Sprinkle in the whole wheat flour and stir continuously to create a light roux, cooking for an additional minute.

  • 4

    Gradually pour in the low-fat milk, stirring constantly until the sauce thickens to a creamy consistency.

  • 5

    Fold in the diced turkey breast and allow the mixture to heat through for 3-5 minutes. Season with salt and pepper to taste.

  • 6

    Once the sauce is thick and bubbly, remove from heat and serve warm as a hearty meal.