Crispy Buffalo Chicken Ranch Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Ranch Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Ranch Wrap

Enjoy a satisfying wrap featuring a crispy, oven-baked buffalo chicken breast coated with a light panko crust, paired with crisp lettuce, juicy tomatoes, and drizzled with a tangy low-fat ranch dressing. This wrap delivers a perfect balance of spice, crunch, and creamy coolness for a delicious and energizing meal.

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NUTRITION

429kcal
Protein
34.6g
Fat
10.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1 Whole Wheat Tortilla

2 tbsp Buffalo Sauce

2 tbsp Low-Fat Ranch Dressing

1 leaf Lettuce

2 medium Tomato slices

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into a flat, even piece for quicker and more uniform cooking.

  • 3

    Place the panko breadcrumbs in a shallow dish. Lightly pat the chicken piece dry and press it into the breadcrumbs to coat evenly.

  • 4

    Lay the breadcrumb-coated chicken on a baking sheet lined with parchment paper, and bake for 18-20 minutes or until fully cooked and crispy.

  • 5

    Once cooked, toss the chicken in buffalo sauce until well coated.

  • 6

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds.

  • 7

    Layer the tortilla with a fresh lettuce leaf and tomato slices.

  • 8

    Place the buffalo chicken in the center of the tortilla and drizzle with low-fat ranch dressing.

  • 9

    Fold the wrap by rolling in the sides and then the bottom to secure the filling.

  • 10

    Serve immediately and enjoy your crispy buffalo chicken ranch wrap.

Crispy Buffalo Chicken Ranch Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Ranch Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Ranch Wrap

Enjoy a satisfying wrap featuring a crispy, oven-baked buffalo chicken breast coated with a light panko crust, paired with crisp lettuce, juicy tomatoes, and drizzled with a tangy low-fat ranch dressing. This wrap delivers a perfect balance of spice, crunch, and creamy coolness for a delicious and energizing meal.

NUTRITION

429kcal
Protein
34.6g
Fat
10.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1 Whole Wheat Tortilla

2 tbsp Buffalo Sauce

2 tbsp Low-Fat Ranch Dressing

1 leaf Lettuce

2 medium Tomato slices

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into a flat, even piece for quicker and more uniform cooking.

  • 3

    Place the panko breadcrumbs in a shallow dish. Lightly pat the chicken piece dry and press it into the breadcrumbs to coat evenly.

  • 4

    Lay the breadcrumb-coated chicken on a baking sheet lined with parchment paper, and bake for 18-20 minutes or until fully cooked and crispy.

  • 5

    Once cooked, toss the chicken in buffalo sauce until well coated.

  • 6

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds.

  • 7

    Layer the tortilla with a fresh lettuce leaf and tomato slices.

  • 8

    Place the buffalo chicken in the center of the tortilla and drizzle with low-fat ranch dressing.

  • 9

    Fold the wrap by rolling in the sides and then the bottom to secure the filling.

  • 10

    Serve immediately and enjoy your crispy buffalo chicken ranch wrap.