Lean Ground Beef with Creamy White Beans and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef with Creamy White Beans and Greens

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef with Creamy White Beans and Greens

Savor this hearty dish featuring lean ground beef sautéed with garlicky white beans and fresh greens. The creamy texture of the beans perfectly complements the savory beef, while a drizzle of olive oil ties the flavors together. This satisfying meal is not only balanced and hearty, but also provides an excellent source of protein to fuel your day.

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NUTRITION

337kcal
Protein
33.6g
Fat
16.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup White Beans (Cannellini)

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 4

    Stir in the white beans, allowing them to heat through and slightly mash into a creamy texture, about 2-3 minutes.

  • 5

    Fold in the spinach and let it wilt, which should take about 1-2 minutes.

  • 6

    Season the dish with salt and pepper to taste and serve warm.

Lean Ground Beef with Creamy White Beans and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef with Creamy White Beans and Greens

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef with Creamy White Beans and Greens

Savor this hearty dish featuring lean ground beef sautéed with garlicky white beans and fresh greens. The creamy texture of the beans perfectly complements the savory beef, while a drizzle of olive oil ties the flavors together. This satisfying meal is not only balanced and hearty, but also provides an excellent source of protein to fuel your day.

NUTRITION

337kcal
Protein
33.6g
Fat
16.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup White Beans (Cannellini)

1 cup Spinach

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 4

    Stir in the white beans, allowing them to heat through and slightly mash into a creamy texture, about 2-3 minutes.

  • 5

    Fold in the spinach and let it wilt, which should take about 1-2 minutes.

  • 6

    Season the dish with salt and pepper to taste and serve warm.