Lemon Herb Roasted Chicken Thighs with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Thighs with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Thighs with Crispy Broccoli

Enjoy this zesty and savory dinner featuring tender, marinated chicken thighs roasted to perfection with fresh lemon and herbs, paired with crispy, flavor-packed broccoli. A satisfying, nutrient-dense meal that's both delicious and energizing.

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NUTRITION

204kcal
Protein
19.9g
Fat
10g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

2 x 100g portions Boneless Skinless Chicken Thighs

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, fresh rosemary, fresh thyme, garlic powder, salt, and pepper to create the marinade.

  • 3

    Place the chicken thighs in a bowl or ziplock bag and pour the marinade over them. Ensure the thighs are evenly coated. Marinate for at least 15 minutes (or up to 1 hour in the refrigerator for more flavor).

  • 4

    On a baking sheet, arrange the marinated chicken thighs and add the broccoli florets around them. Drizzle a little extra olive oil over the broccoli and season with a pinch of salt and pepper.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is crispy on the edges.

  • 6

    Remove from the oven and let rest for 5 minutes before serving.

Lemon Herb Roasted Chicken Thighs with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Thighs with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Thighs with Crispy Broccoli

Enjoy this zesty and savory dinner featuring tender, marinated chicken thighs roasted to perfection with fresh lemon and herbs, paired with crispy, flavor-packed broccoli. A satisfying, nutrient-dense meal that's both delicious and energizing.

NUTRITION

204kcal
Protein
19.9g
Fat
10g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

2 x 100g portions Boneless Skinless Chicken Thighs

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, fresh rosemary, fresh thyme, garlic powder, salt, and pepper to create the marinade.

  • 3

    Place the chicken thighs in a bowl or ziplock bag and pour the marinade over them. Ensure the thighs are evenly coated. Marinate for at least 15 minutes (or up to 1 hour in the refrigerator for more flavor).

  • 4

    On a baking sheet, arrange the marinated chicken thighs and add the broccoli florets around them. Drizzle a little extra olive oil over the broccoli and season with a pinch of salt and pepper.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is crispy on the edges.

  • 6

    Remove from the oven and let rest for 5 minutes before serving.