Name: Hearty Beef and Tomato Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Lean Beef Stew Meat; 1 medium Tomato; 1/2 cup chopped Carrot; 1/2 medium Onion; 2 cloves Garlic; 1 cup Low Sodium Beef Broth; 1 tsp Olive Oil; 1/2 tsp Dried Thyme; 1 Bay Leaf; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Tomato Stew

Savor a warming bowl of hearty beef and tomato stew, where tender lean beef mingles with fresh tomatoes, carrots, and onions in a savory broth accented by aromatic garlic and herbs. This balanced dish offers comforting flavors and a satisfying texture, perfect for a nourishing dinner that delights the senses.

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NUTRITION

Protein

36.1g

Fat

11.9g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Stew Meat

1 medium Tomato

1/2 cup chopped Carrot

1/2 medium Onion

2 cloves Garlic

1 cup Low Sodium Beef Broth

1 tsp Olive Oil

1/2 tsp Dried Thyme

1 Bay Leaf

Salt & Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the chopped onions and garlic, and sauté until they become soft and fragrant.
3
Add the lean beef stew meat to the pot and brown on all sides.
4
Stir in the chopped tomato and carrots, allowing them to mingle with the meat.
5
Pour in the low sodium beef broth and add the bay leaf and dried thyme. Season with salt and pepper to taste.
6
Bring the mixture to a simmer, reduce the heat, and let it cook for 25-30 minutes until the beef is tender and the flavors are well blended.
7
Remove the bay leaf before serving and ladle the stew into bowls.