Crispy Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Asparagus

Savor a harmonious plate featuring a crispy, pan-seared chicken breast paired with creamy garlic-infused mashed potatoes accented by a light sprinkle of Parmesan, and finished with tender roasted asparagus drizzled with olive oil. This dish delivers a delightful balance of textures and flavors to please your palate while keeping your meal light and nutritious.

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NUTRITION

409kcal
Protein
32.2g
Fat
17.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 tablespoon Extra Virgin Olive Oil (for chicken)

1/2 cup Mashed Potatoes

1 teaspoon Unsalted Butter

1 clove Garlic, minced

2 tablespoons Grated Parmesan Cheese

1/2 cup Asparagus

1/2 teaspoon Extra Virgin Olive Oil (for asparagus)

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat 1/2 tablespoon of extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and cook for about 4-5 minutes on each side until golden and crispy on the outside and fully cooked on the inside.

  • 4

    While the chicken cooks, prepare the mashed potatoes by warming pre-boiled potatoes in a saucepan over low heat. Add the unsalted butter and minced garlic, then mash until smooth.

  • 5

    Stir in the grated Parmesan cheese into the mashed potatoes for added creaminess and flavor.

  • 6

    Preheat your oven to 400°F. Toss the asparagus with 1/2 teaspoon olive oil, and season with a pinch of salt and pepper.

  • 7

    Lay the asparagus on a baking sheet and roast in the oven for 8-10 minutes until tender yet crisp.

  • 8

    Plate the chicken alongside a serving of buttery garlic mashed potatoes and roasted asparagus. Serve warm and enjoy!

Crispy Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Buttery Garlic Mashed Potatoes and Roasted Asparagus

Savor a harmonious plate featuring a crispy, pan-seared chicken breast paired with creamy garlic-infused mashed potatoes accented by a light sprinkle of Parmesan, and finished with tender roasted asparagus drizzled with olive oil. This dish delivers a delightful balance of textures and flavors to please your palate while keeping your meal light and nutritious.

NUTRITION

409kcal
Protein
32.2g
Fat
17.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 tablespoon Extra Virgin Olive Oil (for chicken)

1/2 cup Mashed Potatoes

1 teaspoon Unsalted Butter

1 clove Garlic, minced

2 tablespoons Grated Parmesan Cheese

1/2 cup Asparagus

1/2 teaspoon Extra Virgin Olive Oil (for asparagus)

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    Heat 1/2 tablespoon of extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken in the skillet and cook for about 4-5 minutes on each side until golden and crispy on the outside and fully cooked on the inside.

  • 4

    While the chicken cooks, prepare the mashed potatoes by warming pre-boiled potatoes in a saucepan over low heat. Add the unsalted butter and minced garlic, then mash until smooth.

  • 5

    Stir in the grated Parmesan cheese into the mashed potatoes for added creaminess and flavor.

  • 6

    Preheat your oven to 400°F. Toss the asparagus with 1/2 teaspoon olive oil, and season with a pinch of salt and pepper.

  • 7

    Lay the asparagus on a baking sheet and roast in the oven for 8-10 minutes until tender yet crisp.

  • 8

    Plate the chicken alongside a serving of buttery garlic mashed potatoes and roasted asparagus. Serve warm and enjoy!