Crispy Air-Fried Lemon Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Lemon Herb Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Lemon Herb Chicken with Roasted Vegetables

Enjoy a bright burst of citrus and aromatic herbs on a perfectly air-fried, crispy chicken breast paired with a medley of roasted broccoli and red bell pepper. This dish strikes a beautiful balance between lean protein and vibrant, nutrient-rich vegetables, offering a satisfying and light meal that feels both indulgent and wholesome.

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NUTRITION

317kcal
Protein
39.2g
Fat
9.3g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (198 g)

1 cup Broccoli, chopped (91 g)

1 medium Red Bell Pepper (119 g)

2 teaspoons Olive Oil

1 medium Lemon (zest and juice)

1 tablespoon Fresh Thyme

1 tablespoon Fresh Rosemary

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F and preheat your oven to 425°F for the vegetables.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, lemon zest, chopped thyme, and rosemary. Season with salt and black pepper.

  • 3

    Pat the chicken breast dry and rub half of the lemon herb mixture all over the chicken.

  • 4

    Place the chicken breast into the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the outside is crisp and the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the broccoli and red bell pepper with the remaining lemon herb mixture. Spread them evenly on a baking sheet.

  • 6

    Roast the vegetables in the oven for about 10-12 minutes until tender and slightly charred at the edges.

  • 7

    Once both the chicken and vegetables are cooked, plate them together and serve immediately. Enjoy the crisp, zesty chicken paired with vibrant, roasted veggies.

Crispy Air-Fried Lemon Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Lemon Herb Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Lemon Herb Chicken with Roasted Vegetables

Enjoy a bright burst of citrus and aromatic herbs on a perfectly air-fried, crispy chicken breast paired with a medley of roasted broccoli and red bell pepper. This dish strikes a beautiful balance between lean protein and vibrant, nutrient-rich vegetables, offering a satisfying and light meal that feels both indulgent and wholesome.

NUTRITION

317kcal
Protein
39.2g
Fat
9.3g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (198 g)

1 cup Broccoli, chopped (91 g)

1 medium Red Bell Pepper (119 g)

2 teaspoons Olive Oil

1 medium Lemon (zest and juice)

1 tablespoon Fresh Thyme

1 tablespoon Fresh Rosemary

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F and preheat your oven to 425°F for the vegetables.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, lemon zest, chopped thyme, and rosemary. Season with salt and black pepper.

  • 3

    Pat the chicken breast dry and rub half of the lemon herb mixture all over the chicken.

  • 4

    Place the chicken breast into the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the outside is crisp and the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the broccoli and red bell pepper with the remaining lemon herb mixture. Spread them evenly on a baking sheet.

  • 6

    Roast the vegetables in the oven for about 10-12 minutes until tender and slightly charred at the edges.

  • 7

    Once both the chicken and vegetables are cooked, plate them together and serve immediately. Enjoy the crisp, zesty chicken paired with vibrant, roasted veggies.