Crispy Air Fryer Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Lemon Herb Chicken

Enjoy a succulent, crispy chicken breast infused with bright lemon zest and a medley of fragrant herbs. This dish is perfected in the air fryer for a delightfully crisp exterior while keeping the meat moist and tender inside—an ideal meal for any time of day.

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NUTRITION

369kcal
Protein
47g
Fat
19.4g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 tablespoon Olive Oil

1 medium Lemon

1 teaspoon Garlic Powder

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Begin by patting the chicken breast dry with a paper towel. This ensures a crispy exterior when air fried.

  • 2

    In a small bowl, combine the olive oil, juice and zest of the lemon, garlic powder, dried thyme, dried rosemary, salt, and black pepper.

  • 3

    Rub the herb and lemon marinade all over the chicken breast, ensuring an even coating.

  • 4

    Preheat your air fryer to 375°F for about 3 minutes.

  • 5

    Place the marinated chicken breast in the air fryer basket in a single layer.

  • 6

    Air fry the chicken for 10-12 minutes, flipping halfway through. Check for an internal temperature of 165°F to ensure it’s fully cooked.

  • 7

    Allow the chicken to rest for a few minutes before slicing and serving. Enjoy your crisp and flavorful air fryer lemon herb chicken.

Crispy Air Fryer Lemon Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Lemon Herb Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Lemon Herb Chicken

Enjoy a succulent, crispy chicken breast infused with bright lemon zest and a medley of fragrant herbs. This dish is perfected in the air fryer for a delightfully crisp exterior while keeping the meat moist and tender inside—an ideal meal for any time of day.

NUTRITION

369kcal
Protein
47g
Fat
19.4g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 tablespoon Olive Oil

1 medium Lemon

1 teaspoon Garlic Powder

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Begin by patting the chicken breast dry with a paper towel. This ensures a crispy exterior when air fried.

  • 2

    In a small bowl, combine the olive oil, juice and zest of the lemon, garlic powder, dried thyme, dried rosemary, salt, and black pepper.

  • 3

    Rub the herb and lemon marinade all over the chicken breast, ensuring an even coating.

  • 4

    Preheat your air fryer to 375°F for about 3 minutes.

  • 5

    Place the marinated chicken breast in the air fryer basket in a single layer.

  • 6

    Air fry the chicken for 10-12 minutes, flipping halfway through. Check for an internal temperature of 165°F to ensure it’s fully cooked.

  • 7

    Allow the chicken to rest for a few minutes before slicing and serving. Enjoy your crisp and flavorful air fryer lemon herb chicken.