Crispy Air-Fried Chicken Thighs with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Thighs with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Thighs with Roasted Asparagus and Sweet Potato

Enjoy a satisfying and balanced dinner featuring a crispy air-fried chicken thigh paired with tender roasted asparagus and a perfectly baked sweet potato. The dish is lightly seasoned and finished with a touch of extra virgin olive oil for an all-around delicious meal that’s as nutritious as it is flavorful.

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NUTRITION

434kcal
Protein
42.8g
Fat
18.3g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Boneless, Skinless Chicken Thigh

1 cup (100g) Asparagus

1 medium (100g) Sweet Potato

2 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F and your oven to 425°F for the vegetables.

  • 2

    Season the chicken thigh with salt and pepper. Lightly brush it with a bit of olive oil to help achieve a crispy exterior.

  • 3

    Place the chicken thigh in the air fryer basket and cook for about 18-20 minutes, flipping halfway through until the skin is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken is air-frying, toss the asparagus and diced sweet potato in the remaining olive oil, salt, and pepper.

  • 5

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 20-25 minutes, or until the sweet potato is tender and the asparagus is slightly crisp and charred.

  • 6

    Plate the air-fried chicken thigh alongside the roasted asparagus and sweet potato. Serve immediately and enjoy a balanced meal!

Crispy Air-Fried Chicken Thighs with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Thighs with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Thighs with Roasted Asparagus and Sweet Potato

Enjoy a satisfying and balanced dinner featuring a crispy air-fried chicken thigh paired with tender roasted asparagus and a perfectly baked sweet potato. The dish is lightly seasoned and finished with a touch of extra virgin olive oil for an all-around delicious meal that’s as nutritious as it is flavorful.

NUTRITION

434kcal
Protein
42.8g
Fat
18.3g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Boneless, Skinless Chicken Thigh

1 cup (100g) Asparagus

1 medium (100g) Sweet Potato

2 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F and your oven to 425°F for the vegetables.

  • 2

    Season the chicken thigh with salt and pepper. Lightly brush it with a bit of olive oil to help achieve a crispy exterior.

  • 3

    Place the chicken thigh in the air fryer basket and cook for about 18-20 minutes, flipping halfway through until the skin is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken is air-frying, toss the asparagus and diced sweet potato in the remaining olive oil, salt, and pepper.

  • 5

    Spread the vegetables on a baking sheet in a single layer and roast in the oven for 20-25 minutes, or until the sweet potato is tender and the asparagus is slightly crisp and charred.

  • 6

    Plate the air-fried chicken thigh alongside the roasted asparagus and sweet potato. Serve immediately and enjoy a balanced meal!