NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil (for marinade)

1 tbsp Olive Oil (for asparagus)

2 tbsp Lemon Juice

1 tsp Lemon Zest

Pinch Garlic Powder

Pinch Dried Thyme

Pinch Dried Rosemary

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F.

• 2

  In a small bowl, combine the 1 tsp olive oil, lemon juice, lemon zest, garlic powder, dried thyme, dried rosemary, salt, and pepper.

• 3

  Pat the chicken breast dry and rub the marinade evenly over it, allowing it to sit for 10 minutes.

• 4

  Place the chicken on a lightly greased baking sheet or oven-safe skillet.

• 5

  Trim the asparagus and toss with 1 tbsp olive oil, salt, and pepper. Arrange on the same baking sheet or a separate one.

• 6

  Bake the chicken and asparagus in the preheated oven. Roast the asparagus for 12-15 minutes until tender and slightly crispy, and bake the chicken for 20-25 minutes until its internal temperature reaches 165°F.

• 7

  Allow the chicken to rest for a few minutes before serving alongside the roasted asparagus.