Pan-Seared Lemon-Garlic Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Garlic Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Garlic Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Enjoy a vibrant plate featuring succulent pan-seared chicken breast enhanced with lemon and garlic, served alongside silky, creamy garlic mashed potatoes and perfectly roasted asparagus spears. This dish merges bright citrus notes with comforting mashed potatoes and fresh, crisp asparagus for a balanced, flavorful meal.

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NUTRITION

383kcal
Protein
40.7g
Fat
10.3g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cloves Garlic

1/2 Lemon

1/2 tbsp Olive Oil

1/2 cup Potato (cubed)

1/8 cup Unsweetened Almond Milk

1/4 bunch Asparagus (approx. 6 spears)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Begin by peeling and dicing the potato into cubes. Boil in lightly salted water until tender, about 10-12 minutes.

  • 2

    Meanwhile, preheat the oven to 425°F for the asparagus. Toss asparagus spears with a pinch of salt, pepper, and a touch of olive oil, then roast for 10 minutes until tender and lightly charred.

  • 3

    For the chicken, pat dry the 6 oz chicken breast and season both sides with salt and pepper. Mince the garlic cloves and zest the half lemon.

  • 4

    Heat olive oil in a skillet over medium-high heat. Sear the chicken breast for about 5-6 minutes per side until golden and cooked through. During the last minute of cooking, add the minced garlic and lemon zest to the pan for extra flavor.

  • 5

    Once the potatoes are soft, drain and return them to the pot. Mash with unsweetened almond milk, a pinch of salt, and optional extra minced garlic for a creamy texture.

  • 6

    Plate the chicken alongside a serving of garlic mashed potatoes and roasted asparagus. Squeeze fresh lemon juice over the chicken for a bright finish.

Pan-Seared Lemon-Garlic Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Garlic Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Garlic Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Enjoy a vibrant plate featuring succulent pan-seared chicken breast enhanced with lemon and garlic, served alongside silky, creamy garlic mashed potatoes and perfectly roasted asparagus spears. This dish merges bright citrus notes with comforting mashed potatoes and fresh, crisp asparagus for a balanced, flavorful meal.

NUTRITION

383kcal
Protein
40.7g
Fat
10.3g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cloves Garlic

1/2 Lemon

1/2 tbsp Olive Oil

1/2 cup Potato (cubed)

1/8 cup Unsweetened Almond Milk

1/4 bunch Asparagus (approx. 6 spears)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by peeling and dicing the potato into cubes. Boil in lightly salted water until tender, about 10-12 minutes.

  • 2

    Meanwhile, preheat the oven to 425°F for the asparagus. Toss asparagus spears with a pinch of salt, pepper, and a touch of olive oil, then roast for 10 minutes until tender and lightly charred.

  • 3

    For the chicken, pat dry the 6 oz chicken breast and season both sides with salt and pepper. Mince the garlic cloves and zest the half lemon.

  • 4

    Heat olive oil in a skillet over medium-high heat. Sear the chicken breast for about 5-6 minutes per side until golden and cooked through. During the last minute of cooking, add the minced garlic and lemon zest to the pan for extra flavor.

  • 5

    Once the potatoes are soft, drain and return them to the pot. Mash with unsweetened almond milk, a pinch of salt, and optional extra minced garlic for a creamy texture.

  • 6

    Plate the chicken alongside a serving of garlic mashed potatoes and roasted asparagus. Squeeze fresh lemon juice over the chicken for a bright finish.