Name: Creamy Fresh Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 cups diced Ripe Tomatoes; 1 cup loosely packed Fresh Basil Leaves; 1 cup White Beans (Cannellini); 1/2 cup Nonfat Greek Yogurt; 2 tbsp Nutritional Yeast; 1 medium Yellow Onion; 2 Garlic Cloves; 1 tsp Extra Virgin Olive Oil; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

A vibrant, velvety soup bursting with the fresh flavors of ripe tomatoes and fragrant basil, enriched with creamy Greek yogurt, protein-packed white beans, and a hint of nutritional yeast. This wholesome bowl offers a comforting balance of tangy, creamy, and savory notes, perfect for any time of day.

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NUTRITION

Protein

38.3g

Fat

7.6g

Carbs

80.2g

SERVINGS

1 serving

INGREDIENTS

3 cups diced Ripe Tomatoes

1 cup loosely packed Fresh Basil Leaves

1 cup White Beans (Cannellini)

1/2 cup Nonfat Greek Yogurt

2 tbsp Nutritional Yeast

1 medium Yellow Onion

2 Garlic Cloves

1 tsp Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Heat the olive oil in a large saucepan over medium heat.
2
Add the diced onion and minced garlic, sautéing until the onion becomes translucent.
3
Add the diced tomatoes and cook for about 5 minutes until they start to break down.
4
Pour in the white beans and add about 1 cup of water (or vegetable broth for extra flavor). Bring to a simmer.
5
Stir in the fresh basil leaves and simmer for another 5 minutes to meld the flavors.
6
Remove the soup from heat and let it cool slightly, then blend until smooth using an immersion blender or countertop blender.
7
Return the blended soup to low heat. Stir in the nonfat Greek yogurt and nutritional yeast until fully incorporated. Warm gently without boiling.
8
Season with salt and pepper to taste, then serve warm.