Chicken and Vegetable Soup with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Soup with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Soup with Fluffy Herb Dumplings

Enjoy a heartwarming bowl of chicken and vegetable soup paired with light, fluffy herb dumplings. This comforting recipe melds tender chicken, fresh garden vegetables, and delicate dumplings imbued with fragrant herbs, creating a satisfying meal that warms the soul.

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NUTRITION

348kcal
Protein
37.4g
Fat
4.1g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 cup Low-Sodium Chicken Broth

1/3 cup Whole Wheat Flour

1 Egg White

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Dice the carrot, celery, and onion into small, uniform pieces.

  • 2

    In a medium pot, combine the chicken breast (cut into bite-size pieces) with the diced vegetables and pour in the low-sodium chicken broth.

  • 3

    Bring the mixture to a gentle simmer over medium heat and cook until the chicken is almost done and vegetables start to soften, about 10 minutes.

  • 4

    In a small bowl, whisk together the whole wheat flour and egg white until a smooth dough forms. Stir in the chopped fresh parsley along with a pinch of salt and pepper.

  • 5

    Drop spoonfuls of the dumpling mixture onto the simmering soup, spacing them evenly.

  • 6

    Cover the pot and cook for about 8-10 minutes, allowing the dumplings to steam and become fluffy while finishing the cooking process for the chicken and vegetables.

  • 7

    Taste and adjust seasoning if necessary, then serve hot and enjoy your nourishing meal.

Chicken and Vegetable Soup with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Vegetable Soup with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Soup with Fluffy Herb Dumplings

Enjoy a heartwarming bowl of chicken and vegetable soup paired with light, fluffy herb dumplings. This comforting recipe melds tender chicken, fresh garden vegetables, and delicate dumplings imbued with fragrant herbs, creating a satisfying meal that warms the soul.

NUTRITION

348kcal
Protein
37.4g
Fat
4.1g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 cup Low-Sodium Chicken Broth

1/3 cup Whole Wheat Flour

1 Egg White

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Dice the carrot, celery, and onion into small, uniform pieces.

  • 2

    In a medium pot, combine the chicken breast (cut into bite-size pieces) with the diced vegetables and pour in the low-sodium chicken broth.

  • 3

    Bring the mixture to a gentle simmer over medium heat and cook until the chicken is almost done and vegetables start to soften, about 10 minutes.

  • 4

    In a small bowl, whisk together the whole wheat flour and egg white until a smooth dough forms. Stir in the chopped fresh parsley along with a pinch of salt and pepper.

  • 5

    Drop spoonfuls of the dumpling mixture onto the simmering soup, spacing them evenly.

  • 6

    Cover the pot and cook for about 8-10 minutes, allowing the dumplings to steam and become fluffy while finishing the cooking process for the chicken and vegetables.

  • 7

    Taste and adjust seasoning if necessary, then serve hot and enjoy your nourishing meal.