Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor the delightful combination of crispy, herb-infused chicken paired with tender roasted asparagus, brightened by a splash of fresh lemon juice. This versatile dish shines any time of day, offering a satisfying balance of savory and fresh flavors with a lovely, crispy texture on the chicken.

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NUTRITION

336kcal
Protein
38.4g
Fat
17.7g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.

  • 3

    In a small bowl, mix the lemon juice, olive oil, minced garlic, and chopped fresh parsley.

  • 4

    Brush the chicken breast generously with the lemon herb mixture.

  • 5

    Place the chicken breast on a baking sheet.

  • 6

    Add the asparagus spears to the sheet and drizzle with any remaining lemon herb mixture, tossing to coat evenly.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with slight crisp edges.

  • 8

    Optional: If you prefer extra crispiness on the chicken, broil for an additional 2-3 minutes at the end.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor the delightful combination of crispy, herb-infused chicken paired with tender roasted asparagus, brightened by a splash of fresh lemon juice. This versatile dish shines any time of day, offering a satisfying balance of savory and fresh flavors with a lovely, crispy texture on the chicken.

NUTRITION

336kcal
Protein
38.4g
Fat
17.7g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.

  • 3

    In a small bowl, mix the lemon juice, olive oil, minced garlic, and chopped fresh parsley.

  • 4

    Brush the chicken breast generously with the lemon herb mixture.

  • 5

    Place the chicken breast on a baking sheet.

  • 6

    Add the asparagus spears to the sheet and drizzle with any remaining lemon herb mixture, tossing to coat evenly.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with slight crisp edges.

  • 8

    Optional: If you prefer extra crispiness on the chicken, broil for an additional 2-3 minutes at the end.