Lean Turkey Sausage, Crispy Sweet Potato, and Veggie Skillet with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage, Crispy Sweet Potato, and Veggie Skillet with Eggs

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage, Crispy Sweet Potato, and Veggie Skillet with Eggs

Savor a balanced skillet that brings together lean turkey sausage, crispy roasted sweet potato cubes, and colorful sautéed veggies, all topped with perfectly cooked eggs. This dish offers a harmonious blend of savory flavors and satisfying textures, ideal for a nourishing breakfast, lunch, or dinner.

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NUTRITION

421kcal
Protein
31.1g
Fat
23.3g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage (cooked)

100 g Sweet Potato (diced)

1/2 medium Red Bell Pepper (chopped)

1 cup Spinach (raw)

2 large Eggs

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Add diced sweet potato to the skillet; cook for about 8-10 minutes, stirring occasionally, until the cubes begin to get crispy and softened.

  • 3

    Add chopped red bell pepper and spinach to the skillet, stirring until the spinach wilts and the bell pepper softens slightly, about 2-3 minutes.

  • 4

    Add the sliced lean turkey sausage to the skillet, mixing well with the veggies to evenly warm and combine flavors.

  • 5

    Push the ingredients to the side and crack the eggs into the skillet. Cook them to your preference (sunny-side up or lightly scrambled) until the whites are set.

  • 6

    Season with salt and pepper as desired and serve immediately.

Lean Turkey Sausage, Crispy Sweet Potato, and Veggie Skillet with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage, Crispy Sweet Potato, and Veggie Skillet with Eggs

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage, Crispy Sweet Potato, and Veggie Skillet with Eggs

Savor a balanced skillet that brings together lean turkey sausage, crispy roasted sweet potato cubes, and colorful sautéed veggies, all topped with perfectly cooked eggs. This dish offers a harmonious blend of savory flavors and satisfying textures, ideal for a nourishing breakfast, lunch, or dinner.

NUTRITION

421kcal
Protein
31.1g
Fat
23.3g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage (cooked)

100 g Sweet Potato (diced)

1/2 medium Red Bell Pepper (chopped)

1 cup Spinach (raw)

2 large Eggs

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Add diced sweet potato to the skillet; cook for about 8-10 minutes, stirring occasionally, until the cubes begin to get crispy and softened.

  • 3

    Add chopped red bell pepper and spinach to the skillet, stirring until the spinach wilts and the bell pepper softens slightly, about 2-3 minutes.

  • 4

    Add the sliced lean turkey sausage to the skillet, mixing well with the veggies to evenly warm and combine flavors.

  • 5

    Push the ingredients to the side and crack the eggs into the skillet. Cook them to your preference (sunny-side up or lightly scrambled) until the whites are set.

  • 6

    Season with salt and pepper as desired and serve immediately.