Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly seared salmon fillet paired with nutrient-packed roasted broccoli and fluffy quinoa. This dish is a harmonious blend of savory flavors and crunchy textures, accented with a hint of olive oil for an extra touch of richness, making it a delicious and well-balanced dinner.

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NUTRITION

467kcal
Protein
34.5g
Fat
21.3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender with slightly crispy edges.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 4

    Sear the salmon fillet skin-side down for about 4 minutes, then flip and cook for an additional 3 minutes, or until the salmon is just cooked through.

  • 5

    In a separate pot, prepare the quinoa according to package instructions. Once cooked, fluff with a fork.

  • 6

    Plate the quinoa, top with the seared salmon, and serve with a side of roasted broccoli. Enjoy your balanced and nutritious meal!

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly seared salmon fillet paired with nutrient-packed roasted broccoli and fluffy quinoa. This dish is a harmonious blend of savory flavors and crunchy textures, accented with a hint of olive oil for an extra touch of richness, making it a delicious and well-balanced dinner.

NUTRITION

467kcal
Protein
34.5g
Fat
21.3g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender with slightly crispy edges.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 4

    Sear the salmon fillet skin-side down for about 4 minutes, then flip and cook for an additional 3 minutes, or until the salmon is just cooked through.

  • 5

    In a separate pot, prepare the quinoa according to package instructions. Once cooked, fluff with a fork.

  • 6

    Plate the quinoa, top with the seared salmon, and serve with a side of roasted broccoli. Enjoy your balanced and nutritious meal!