Hearty Roasted Sausage and Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Roasted Sausage and Potato Casserole

YOUR SOLIN GENERATED RECIPE

Hearty Roasted Sausage and Potato Casserole

Savor the warmth of this wholesome casserole featuring succulent chicken sausage, tender roasted potatoes, and a medley of vibrant bell pepper and onion, all brought together with a hint of garlic and a creamy twist from low-fat cottage cheese. A comforting, nutrient-packed meal that's perfect for any time of day.

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NUTRITION

527kcal
Protein
36.7g
Fat
22.1g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Sausage

1 medium White Potato

1/2 cup Low-Fat Cottage Cheese

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the white potato into bite-sized cubes after washing thoroughly. Dice the red bell pepper and chop the yellow onion into thin slices. Mince the garlic.

  • 3

    Heat a teaspoon of olive oil in a skillet over medium heat. Sauté the onion and garlic until they become fragrant and start to soften, about 2-3 minutes.

  • 4

    Add the chicken sausage (sliced into rounds) to the skillet and lightly brown for about 3-4 minutes.

  • 5

    In a mixing bowl, combine the browned sausage, sautéed onion and garlic, potato cubes, and red bell pepper. Stir in the low-fat cottage cheese, ensuring it is evenly distributed throughout the mixture.

  • 6

    Transfer the mixture into a lightly greased casserole dish. Cover with foil and roast in the preheated oven for 25-30 minutes, or until the potatoes are fork-tender.

  • 7

    Remove the foil in the last 5 minutes of cooking to allow the top to slightly brown. Serve hot and enjoy the hearty flavors.

Hearty Roasted Sausage and Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Roasted Sausage and Potato Casserole

YOUR SOLIN GENERATED RECIPE

Hearty Roasted Sausage and Potato Casserole

Savor the warmth of this wholesome casserole featuring succulent chicken sausage, tender roasted potatoes, and a medley of vibrant bell pepper and onion, all brought together with a hint of garlic and a creamy twist from low-fat cottage cheese. A comforting, nutrient-packed meal that's perfect for any time of day.

NUTRITION

527kcal
Protein
36.7g
Fat
22.1g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Sausage

1 medium White Potato

1/2 cup Low-Fat Cottage Cheese

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the white potato into bite-sized cubes after washing thoroughly. Dice the red bell pepper and chop the yellow onion into thin slices. Mince the garlic.

  • 3

    Heat a teaspoon of olive oil in a skillet over medium heat. Sauté the onion and garlic until they become fragrant and start to soften, about 2-3 minutes.

  • 4

    Add the chicken sausage (sliced into rounds) to the skillet and lightly brown for about 3-4 minutes.

  • 5

    In a mixing bowl, combine the browned sausage, sautéed onion and garlic, potato cubes, and red bell pepper. Stir in the low-fat cottage cheese, ensuring it is evenly distributed throughout the mixture.

  • 6

    Transfer the mixture into a lightly greased casserole dish. Cover with foil and roast in the preheated oven for 25-30 minutes, or until the potatoes are fork-tender.

  • 7

    Remove the foil in the last 5 minutes of cooking to allow the top to slightly brown. Serve hot and enjoy the hearty flavors.