Crispy Roasted Chickpea and Avocado Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Avocado Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Avocado Sandwich

Enjoy a delightful sandwich featuring crispy roasted chickpeas paired with creamy avocado, fresh lettuce, and juicy tomato slices, nestled between two slices of hearty whole wheat bread. The lightly spiced chickpeas add a satisfying crunch, making this meal as nutritious as it is delicious.

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NUTRITION

565kcal
Protein
31.3g
Fat
17g
Carbs
80.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas (164g)

2 slices whole wheat bread (112g total)

1/4 avocado (50g)

1/4 tablespoon olive oil (3.75g)

1 leaf lettuce (20g)

2 tomato slices (40g)

1/2 teaspoon garlic powder

1/2 teaspoon paprika

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Rinse and drain the cooked chickpeas, then pat them dry with a paper towel.

  • 2

    In a bowl, toss the chickpeas with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.

  • 3

    Spread the seasoned chickpeas onto a baking sheet and roast in the preheated oven for 20-25 minutes, stirring halfway through, until crispy.

  • 4

    While the chickpeas roast, lightly toast the whole wheat bread slices.

  • 5

    Slice the avocado and prepare the lettuce and tomato slices.

  • 6

    Assemble the sandwich by layering the roasted chickpeas, avocado slices, tomato, and lettuce between the toasted bread.

  • 7

    Serve immediately and enjoy your nutritious, flavorful sandwich.

Crispy Roasted Chickpea and Avocado Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Avocado Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Avocado Sandwich

Enjoy a delightful sandwich featuring crispy roasted chickpeas paired with creamy avocado, fresh lettuce, and juicy tomato slices, nestled between two slices of hearty whole wheat bread. The lightly spiced chickpeas add a satisfying crunch, making this meal as nutritious as it is delicious.

NUTRITION

565kcal
Protein
31.3g
Fat
17g
Carbs
80.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked chickpeas (164g)

2 slices whole wheat bread (112g total)

1/4 avocado (50g)

1/4 tablespoon olive oil (3.75g)

1 leaf lettuce (20g)

2 tomato slices (40g)

1/2 teaspoon garlic powder

1/2 teaspoon paprika

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Rinse and drain the cooked chickpeas, then pat them dry with a paper towel.

  • 2

    In a bowl, toss the chickpeas with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.

  • 3

    Spread the seasoned chickpeas onto a baking sheet and roast in the preheated oven for 20-25 minutes, stirring halfway through, until crispy.

  • 4

    While the chickpeas roast, lightly toast the whole wheat bread slices.

  • 5

    Slice the avocado and prepare the lettuce and tomato slices.

  • 6

    Assemble the sandwich by layering the roasted chickpeas, avocado slices, tomato, and lettuce between the toasted bread.

  • 7

    Serve immediately and enjoy your nutritious, flavorful sandwich.