Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

Savor this vibrant dish featuring juicy, lemon-herb marinated chicken breast paired with perfectly roasted, crispy Brussels sprouts. A delightful balance of tangy citrus and fresh herbs elevates the tender chicken, while the sprouts provide a satisfying crunch. Ideal for a nourishing dinner that harmonizes bright flavors with clean, wholesome ingredients.

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NUTRITION

316kcal
Protein
42.8g
Fat
11.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Brussels Sprouts

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 sprigs Fresh Thyme

Sea Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, chopped thyme leaves from one sprig, and a pinch of salt and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, trim and halve the Brussels sprouts. Toss them in olive oil and the remaining lemon-herb mixture along with a bit more salt and pepper.

  • 5

    Arrange the chicken and Brussels sprouts on a baking sheet in a single layer.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the Brussels sprouts are golden and crispy.

  • 7

    Remove from oven, let the chicken rest for 5 minutes, then serve the roasted chicken alongside the crispy Brussels sprouts.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

Savor this vibrant dish featuring juicy, lemon-herb marinated chicken breast paired with perfectly roasted, crispy Brussels sprouts. A delightful balance of tangy citrus and fresh herbs elevates the tender chicken, while the sprouts provide a satisfying crunch. Ideal for a nourishing dinner that harmonizes bright flavors with clean, wholesome ingredients.

NUTRITION

316kcal
Protein
42.8g
Fat
11.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Brussels Sprouts

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 sprigs Fresh Thyme

Sea Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, chopped thyme leaves from one sprig, and a pinch of salt and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon-herb mixture over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, trim and halve the Brussels sprouts. Toss them in olive oil and the remaining lemon-herb mixture along with a bit more salt and pepper.

  • 5

    Arrange the chicken and Brussels sprouts on a baking sheet in a single layer.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the Brussels sprouts are golden and crispy.

  • 7

    Remove from oven, let the chicken rest for 5 minutes, then serve the roasted chicken alongside the crispy Brussels sprouts.