Savory Ground Beef and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Crispy Roasted Broccoli

Enjoy a hearty yet balanced dish featuring savory ground beef accented with garlic and spices paired with crispy roasted broccoli. This dish is simple and satisfying, making it a perfect choice for a nutritious breakfast, lunch, or dinner.

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NUTRITION

486kcal
Protein
36.3g
Fat
34.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Beef (85% lean)

1 cup Broccoli, chopped

1 large Egg

1 tsp Olive Oil

2 cloves Garlic, minced

Pinch of Salt

Pinch of Black Pepper

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the chopped broccoli with olive oil, minced garlic, salt, black pepper, and red pepper flakes. Spread evenly and roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium heat. Add the ground beef, breaking it apart with a spatula. Cook until browned and no longer pink, about 6-8 minutes. Season with salt and pepper to taste.

  • 4

    In the last 2 minutes of cooking, push the beef to the side of the pan and crack the egg into the empty space. Allow it to cook to your liking (sunny side up works well) and then mix slightly with the beef.

  • 5

    Plate the ground beef and egg mixture and top with the crispy roasted broccoli. Serve immediately and enjoy your savory, balanced meal.

Savory Ground Beef and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Crispy Roasted Broccoli

Enjoy a hearty yet balanced dish featuring savory ground beef accented with garlic and spices paired with crispy roasted broccoli. This dish is simple and satisfying, making it a perfect choice for a nutritious breakfast, lunch, or dinner.

NUTRITION

486kcal
Protein
36.3g
Fat
34.9g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Beef (85% lean)

1 cup Broccoli, chopped

1 large Egg

1 tsp Olive Oil

2 cloves Garlic, minced

Pinch of Salt

Pinch of Black Pepper

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the chopped broccoli with olive oil, minced garlic, salt, black pepper, and red pepper flakes. Spread evenly and roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium heat. Add the ground beef, breaking it apart with a spatula. Cook until browned and no longer pink, about 6-8 minutes. Season with salt and pepper to taste.

  • 4

    In the last 2 minutes of cooking, push the beef to the side of the pan and crack the egg into the empty space. Allow it to cook to your liking (sunny side up works well) and then mix slightly with the beef.

  • 5

    Plate the ground beef and egg mixture and top with the crispy roasted broccoli. Serve immediately and enjoy your savory, balanced meal.