Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

A vibrant and wholesome wrap loaded with grilled chicken, a medley of crisp vegetables, and creamy hummus, all bundled in a tender whole wheat tortilla. Perfectly balanced for a nutritious lunch that satisfies your taste buds and fuels your day.

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NUTRITION

403kcal
Protein
34.7g
Fat
13.4g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 Whole Wheat Tortilla Wrap

3 Tbsp Hummus

1 cup Fresh Spinach

¼ medium Red Bell Pepper

¼ cup Shredded Carrot

¼ cup Cucumber Slices

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PREPARATION

  • 1

    Preheat a grill pan over medium-high heat and cook the chicken breast for about 6-7 minutes on each side or until fully cooked.

  • 2

    Warm the whole wheat tortilla on a dry skillet or in the microwave for 15-20 seconds to make it more pliable.

  • 3

    Spread the hummus evenly over the center of the tortilla.

  • 4

    Layer the fresh spinach, red bell pepper slices, shredded carrots, and cucumber slices on top of the hummus.

  • 5

    Slice the grilled chicken breast into thin strips and arrange over the veggies.

  • 6

    Fold in the sides of the tortilla and roll tightly to form a wrap.

  • 7

    Slice in half and serve immediately, or wrap tightly for an on-the-go meal.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

A vibrant and wholesome wrap loaded with grilled chicken, a medley of crisp vegetables, and creamy hummus, all bundled in a tender whole wheat tortilla. Perfectly balanced for a nutritious lunch that satisfies your taste buds and fuels your day.

NUTRITION

403kcal
Protein
34.7g
Fat
13.4g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 Whole Wheat Tortilla Wrap

3 Tbsp Hummus

1 cup Fresh Spinach

¼ medium Red Bell Pepper

¼ cup Shredded Carrot

¼ cup Cucumber Slices

PREPARATION

  • 1

    Preheat a grill pan over medium-high heat and cook the chicken breast for about 6-7 minutes on each side or until fully cooked.

  • 2

    Warm the whole wheat tortilla on a dry skillet or in the microwave for 15-20 seconds to make it more pliable.

  • 3

    Spread the hummus evenly over the center of the tortilla.

  • 4

    Layer the fresh spinach, red bell pepper slices, shredded carrots, and cucumber slices on top of the hummus.

  • 5

    Slice the grilled chicken breast into thin strips and arrange over the veggies.

  • 6

    Fold in the sides of the tortilla and roll tightly to form a wrap.

  • 7

    Slice in half and serve immediately, or wrap tightly for an on-the-go meal.